Red Green Fruit Salad is a delightful and refreshing mix of red and green grapes paired with crisp apples, all coated in a cinnamon orange dressing. This vibrant salad is perfect for summer gatherings or as a healthy snack. Packed with nutrients and bursting with flavor, it’s a great way to enjoy seasonal fruits while keeping your meals light and refreshing. Let’s dive into how to make this easy and delicious salad!
Why You’ll Love This Red Green Fruit Salad
This salad is not just visually stunning; it also offers numerous benefits. First, it’s a healthy red and green fruit salad option that’s low in calories and high in flavor. Second, it provides a rich source of vitamins and antioxidants, thanks to the fresh fruits. Third, the combination of red and green fruits makes it a colorful fruit salad recipe that’s perfect for entertaining. Fourth, the cinnamon orange dressing adds a unique twist, enhancing the overall taste. Fifth, it’s a quick and easy red and green fruit salad, taking less than 15 minutes to prepare. Finally, it’s versatile enough for any occasion, from summer parties to picnics.
Ingredients for Red Green Fruit Salad
Gather these items:
- 3 cups red seedless grapes, halved
- 3 cups green seedless grapes, halved
- 2 medium red apples, chopped
- 2 medium green apples, chopped
- 1/2 cup orange juice
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- Zest of 1 orange
How to Make Red Green Fruit Salad Step-by-Step
- Step 1: Prepare the fruit by washing your apples and grapes thoroughly. Halve the grapes and chop the apples into bite-sized pieces.
- Step 2: To keep the apples from browning, toss the chopped apples with the lemon juice.
- Step 3: To make the cinnamon orange dressing, whisk together the orange juice, honey, cinnamon, and orange zest in a small bowl or jar.
- Step 4: Combine everything in a large serving bowl, gently mix together the grapes and apples, and pour the dressing over the fruit.
- Step 5: Let it sit for about 10–15 minutes before serving, so the flavors can mingle.

Pro Tips for the Perfect Red Green Fruit Salad
Keep these in mind:
- Serve chilled or at room temperature for the best flavor.
- Refrigerate for a few hours before serving for the best flavor.
- For added texture, consider mixing in some nuts or seeds.
- If you want to make it more festive, add some fresh mint leaves for garnish.
Best Ways to Serve Red Green Fruit Salad
This salad can be served in a variety of ways. It makes a fantastic side dish for grilled meats during summer barbecues. You can also serve it as a refreshing breakfast option alongside yogurt. Additionally, it’s perfect for brunch or as a healthy dessert after a hearty meal. Consider presenting it in individual cups for an elegant touch at parties.

How to Store and Reheat Red Green Fruit Salad
To keep your fruit salad fresh, store it in an airtight container in the refrigerator. It’s best served fresh, but you can keep it for up to two days. The flavors will continue to blend, making it even tastier over time! Just remember, avoid freezing it as the texture of the fruit will change.
Frequently Asked Questions About Red Green Fruit Salad
What’s the secret to perfect Red Green Fruit Salad?
The secret lies in using fresh, ripe fruits and balancing sweetness with the tanginess of the dressing. The cinnamon orange dressing enhances the flavors beautifully, making it a refreshing treat.
Can I make Red Green Fruit Salad ahead of time?
Yes! You can prepare the salad a few hours in advance. Just make sure to toss it with the dressing just before serving to keep the apples from browning.
How do I avoid common mistakes with Red Green Fruit Salad?
To avoid browning, always toss chopped apples with lemon juice immediately after cutting. Also, serve the salad chilled for the best flavor experience.
Variations of Red Green Fruit Salad You Can Try
Consider these creative fruit salad combinations to switch things up:
- Add seasonal berries like strawberries and blueberries for a mixed berry fruit salad twist.
- Incorporate tropical fruits like pineapple or kiwi for a refreshing fruit salad with red and green.
- Mix in some nuts or seeds for added crunch and nutritional benefits.
- Experiment with different dressings, like a honey-lime dressing or a yogurt-based one for a creamy option.
For more healthy salad ideas, check out this refreshing apple cranberry carrot salad or this creamy chicken mushroom wild rice soup for a comforting dish.
Looking for a sweet treat? Try banana pudding for dessert!
Print
Red Green Fruit Salad: 5 Refreshing Variations to Try
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
This refreshing fruit salad combines red and green grapes with apples, all tossed in a delicious cinnamon orange dressing.
Ingredients
- 3 cups red seedless grapes, halved
- 3 cups green seedless grapes, halved
- 2 medium red apples, chopped
- 2 medium green apples, chopped
- 1/2 cup orange juice
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- Zest of 1 orange
Instructions
- Prepare the fruit by washing your apples and grapes thoroughly. Halve the grapes and chop the apples into bite-sized pieces.
- To keep the apples from browning, toss the chopped apples with the lemon juice.
- To make the cinnamon orange dressing, whisk together the orange juice, honey, cinnamon, and orange zest in a small bowl or jar.
- Combine everything in a large serving bowl, gently mix the grapes and apples, and pour the dressing over the fruit.
- Let it sit for about 10–15 minutes before serving.
Notes
- Serve chilled or at room temperature.
- Refrigerate for a few hours before serving for best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 30g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
