Healthy Teriyaki Chicken Bowl: A Delicious 30-Minute Meal

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Healthy Teriyaki Chicken Bowl is a quick, healthy, and flavorful dish that has transformed my weeknight dinners. This delightful meal features tender pan-seared chicken breast cubes, vibrant sautéed vegetables, and a homemade honey-sweetened teriyaki sauce. With just 30 minutes of cooking time, it’s the perfect solution for a satisfying gluten-free dinner that packs a punch of flavor. Let’s dive into the details of this delicious recipe!

Why You’ll Love This Healthy Teriyaki Chicken Bowl

This dish is not only quick to prepare but also incredibly nutritious. Here are a few reasons why this Teriyaki Chicken Bowl Recipe should be on your dinner table:

Packed with protein from lean chicken, making it a Healthy Chicken Teriyaki Meal.
Includes colorful vegetables like broccoli and bell peppers, enhancing its nutritional profile.
Low in calories—just 251 calories per serving—ideal for weight loss.
Gluten-free option available with tamari for those with gluten sensitivities.
Perfect for meal prep; make it ahead for quick weeknight dinners.
Family-friendly dish that even picky eaters will enjoy.

Ingredients for Healthy Teriyaki Chicken Bowl

Gather these items:

1 pound chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon toasted sesame oil
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
1/4 cup chopped green onion (white part only)
1/4 cup low sodium soy sauce or tamari
1/4 cup low sodium chicken broth
1 tablespoon rice vinegar
3 tablespoons honey
1 tablespoon cornstarch
3 tablespoons water
1 red bell pepper, chopped
2 cups chopped broccoli florets

How to Make Healthy Teriyaki Chicken Bowl Step-by-Step

Step 1: Pound the chicken breasts to about 1/2 inch thickness to ensure even cooking, then cut into 1-inch cubes. Season the chicken pieces with salt and black pepper, coating them evenly.
Step 2: Heat a non-stick skillet over medium heat and add the toasted sesame oil. Sauté the minced garlic, grated ginger, and chopped green onion whites briefly to release their aromas. Add the seasoned chicken cubes and cook on each side for 2-3 minutes or until golden brown and mostly cooked through. Remove the chicken and aromatics from the skillet, transferring them to a plate; set aside.
Step 3: In the same skillet, add the chopped red bell pepper and broccoli florets. Add a small amount of additional oil if necessary depending on your pan. Sauté the vegetables for about 5 minutes or until they become fork-tender but still crisp.
Step 4: While the vegetables cook, whisk together the cornstarch and water in a small bowl until smooth and free of lumps. In a separate bowl, combine the soy sauce or tamari, low sodium chicken broth, rice vinegar, and honey, whisking to mix well. Add the cornstarch slurry to the sauce mixture and whisk to combine.
Step 5: Return the cooked chicken and aromatics to the skillet with the sautéed vegetables. Pour the prepared teriyaki sauce over the mixture. Allow everything to simmer for several minutes until the sauce thickens and chicken is cooked through. Cut a piece of chicken to ensure it is fully cooked inside.
Step 6: Serve the teriyaki chicken and vegetables over cooked rice. Garnish with remaining chopped green onions and optional red pepper flakes for a touch of heat. Enjoy your homemade teriyaki chicken bowl!

Pro Tips for the Best Healthy Teriyaki Chicken Bowl

Keep these in mind:

Ready in 30 minutes, this dish is perfect for a satisfying gluten-free dinner.
For extra flavor, marinate the chicken in the teriyaki sauce for an hour before cooking.

Best Ways to Serve Healthy Teriyaki Chicken Bowl

This delicious bowl can be served in various ways:

Over a bed of fluffy rice or quinoa for a low-carb teriyaki chicken bowl recipe.
As a filling for lettuce wraps for a fun, low-calorie twist.

How to Store and Reheat Healthy Teriyaki Chicken Bowl

To store, place the chicken and vegetables in an airtight container. It can last in the fridge for up to 3 days. When reheating, add a splash of water to prevent drying out. This is perfect for healthy teriyaki chicken bowl meal prep!

Frequently Asked Questions About Healthy Teriyaki Chicken Bowl

What’s the secret to perfect Healthy Teriyaki Chicken Bowl?

The secret lies in marinating the chicken in the teriyaki sauce for at least 30 minutes. This enhances the flavor and ensures it remains juicy. Adding fresh vegetables like broccoli and bell peppers makes it a nutritious teriyaki chicken dish.

Can I make Healthy Teriyaki Chicken Bowl ahead of time?

Yes! This dish is ideal for meal prep. You can cook it ahead of time and store it in the fridge, making it a quick and easy dinner option throughout the week.

How do I avoid common mistakes with Healthy Teriyaki Chicken Bowl?

Ensure the chicken is cut into even pieces for uniform cooking. Avoid overcrowding the pan when sautéing to achieve that perfect golden brown color. This will help you create a wholesome teriyaki chicken bowl.

Variations of Healthy Teriyaki Chicken Bowl You Can Try

Feel free to experiment with these variations:

Swap chicken for tofu or shrimp for a vegetarian or seafood option.
Incorporate a variety of vegetables like snap peas or carrots to enhance the dish’s color and nutrients.
Make it a grilled teriyaki chicken bowl by cooking the chicken on a grill for added smokiness.

For more healthy meal ideas, check out Air Fryer Parmesan Crusted Chicken or Sweet and Savory Teriyaki Chicken Tacos. You can also explore Creamy Keto Italian Sausage Soup for a comforting option.