Christmas Stuffed Pork Tenderloin

Christmas Stuffed Pork Tenderloin guide: The Ultimate Holiday Recipe 🍖🎄

Ready for the most irresistible Christmas Stuffed Pork Tenderloin guide that takes just a little time to master? You’ll absolutely love how this festive centerpiece combines savory, sweet, and cozy flavors into a foolproof roast that looks impressive but is surprisingly easy. In this guide you’ll learn a game-changing method to butterfly, stuff, sear, and roast a tenderloin so juicy it practically melts — plus creative stuffing ideas, troubleshooting tips, and ways to scale for a crowd. Expect quick wins, budget-friendly swaps, and family-friendly variations that even picky eaters will adore.

Before we dive in, check out a tasty reference for inspiration: tasty Christmas stuffed pork tenderloin. This article will help you understand Christmas Stuffed Pork Tenderloin explained in simple steps and give you the confidence to make it your own.

Attributes Origin & Cultural Context 🌍

Christmas Stuffed Pork Tenderloin has roots in European and North American holiday tables where pork represents abundance and celebration. In many regions, families elevate pork with seasonal fruit, nuts, herbs, and breadcrumbs — an elegant yet homey approach that balances richness with brightness. Historically, stuffing meat was a way to stretch ingredients and add texture and flavor; over time those practical origins became culinary tradition.

My own family adopted a version of this dish when my grandmother returned from a holiday in the English countryside. She swapped dried cranberries and apple for the classic suet-based stuffings and passed down a simple breadcrumb-herb mixture that became our signature. What makes this version special is the balance: herbaceous breadcrumbs for savory depth, a touch of sweetness for contrast, and a quick sear to lock in juices.

Regional variations include Mediterranean takes with olives and sun-dried tomatoes, Latin-inspired versions with chorizo and peppers, and classic New England styles with apples, sage, and bacon. Whatever the twist, the core technique — butterfly, stuff, roll, sear, roast — remains the same. For a modern twist, see a visual idea here: cheesy spinach-inspired stuffing concept.

Keywords woven in naturally: this is a Traditional Christmas Stuffed Pork Tenderloin guide and an Authentic Christmas Stuffed Pork Tenderloin origin story that highlights Classic Christmas Stuffed Pork Tenderloin history and family tradition.

Why This Christmas Stuffed Pork Tenderloin Guide is a Game-Changer ⚡

This guide is built to make mastering the dish fast, approachable, and endlessly adaptable. Here’s why it stands out:

  • Lightning Fast — You can go from prep to oven in about 30 minutes, with total cook + rest time under an hour. For busy holiday cooks, that speed is a gift. Learn how to understand Christmas Stuffed Pork Tenderloin at home easily with clear timing cues and quick searing tricks.
  • Budget-Friendly — This recipe relies on pantry staples (breadcrumbs, herbs, olive oil) and allows inexpensive swaps like day-old bread or bulk spices. The result tastes gourmet without splurging on specialty items.
  • Family Approved — Simple flavors appeal to kids and adults alike. You can make one portion milder and another bolder. It’s the Best Christmas Stuffed Pork Tenderloin guide for beginners and home cooks who want reliable results.
  • Nutritiously Delicious — Pork tenderloin is lean protein, and the stuffing can add fiber (apples, spinach) and healthy fats (nuts, olive oil). Balanced sides create a complete holiday plate that’s both satisfying and mindful.
  • Infinitely Customizable — Swap fillings for dietary requirements or flavor preferences: vegetarian stuffing for a pork alternative, gluten-free crumbs, or ketogenic-friendly nut-based stuffings. That makes it an Expert-level Christmas Stuffed Pork Tenderloin at home adaptable method.
  • Pantry-Friendly — Most items are common: pork tenderloin, breadcrumbs, garlic, herbs. That makes this Quick Christmas Stuffed Pork Tenderloin guide accessible even when shopping time is short.

This combination of speed, affordability, and flexibility makes it the best go-to approach whether it’s your first holiday roast or your fifteenth. Want a celebration dessert to pair with this main? Try this festive option for later: Christmas dessert lasagna.

Complete Concept Breakdown đź§­

Understanding the core concepts gives you the freedom to improvise without fear. Here are the essential elements:

Essential base concepts

  • Butterfly the tenderloin: creates a wide, even surface for stuffing.
  • Even thickness: flatten to 1/2–3/4 inch to ensure uniform cooking.
  • Stuffing balance: a ratio of binder (breadcrumbs) to flavor (herbs, aromatics) and moisture (cooked apples, sautĂ©ed onions) prevents dryness.
  • Sear then roast: searing creates a flavorful crust; oven finishes gently to 145°F internal temp.

Enhancers (examples, analogies)

  • Acidic contrasts: think lemon zest or a splash of apple cider vinegar to brighten.
  • Sweet accents: dried cranberries, apples, or a drizzle of balsamic reduction mimic classic holiday pairings.
  • Texture contrast: toasted nuts or crispy bacon provide crunch against tender pork.

Optional add-ins

  • Cheese: goat cheese or Gruyère for creaminess.
  • Fruit: apple, pear, or dried cherries for sweetness.
  • Herbs: sage, thyme, parsley — choose one dominant herb for clarity.

Applications and examples

  • Weeknight roast for two: halve stuffing quantities.
  • Holiday crowd: double recipe and roast multiple tenderloins or use pork loin for larger roasts.
  • Leftovers: slice thin for sandwiches or reheat slices with pan sauce.

Substitutions table (smart swaps)

  • Breadcrumbs → crushed crackers or gluten-free panko
  • Fresh herbs → 1/3 quantity dried herbs
  • Butter → olive oil or ghee
  • Pork tenderloin → pork loin or boneless pork roast (adjust cook time)

Where to learn unique concepts: look for hands-on videos and photo guides; a great visual reference is this stuffed pork tenderloin inspiration: visual how-to.

Contextual swaps

  • For a lighter plate, reduce breadcrumbs and bulk up with chopped spinach and mushrooms.
  • For a richer dish, add crumbled bacon or chopped nuts.

Availability alternatives

  • No fresh bread? Use store-bought breadcrumbs or stale croissants for a buttery crumb.
  • No oven-safe skillet? Sear in a pan, then transfer to a baking dish.

Simplified options

  • Shortcut: use pre-made stuffing mix and sautĂ©ed apples for speed.
  • Depth modifications: add fennel seeds or star anise for more aromatic layers.

This section should leave you confident about what matters: technique over perfection, and swapping smartly when needed.

Required Tools & Resources 🛠️

Essential tools

  • Sharp chef’s knife and cutting board
  • Meat mallet or rolling pin for flattening
  • Kitchen twine or toothpicks to secure roll
  • Oven-safe skillet (cast iron ideal) or a roasting pan
  • Instant-read thermometer for safe, perfect doneness

Nice-to-have resources

  • Boning knife (for precise butterflying)
  • Silicone basting brush (for glazes)
  • Thermometer probe for hands-off monitoring

Budget alternatives

  • No meat mallet? Use a heavy skillet or rolling pin wrapped in plastic.
  • No instant-read thermometer? Use timing and feel, but this increases risk — aim for a small investment in a thermometer for foolproof results.

Specific recommendations

  • Instant-read thermometer: a reliable, affordable brand will save you time and ensure safety.
  • Cast-iron skillet: great for searing; if unavailable, use any heavy-bottomed pan and finish in a rimmed baking sheet.

For an extra holiday treat to serve alongside, check this dessert idea: Christmas chocolate trees.

Foolproof Step-by-Step Learning Process (with Pro Tips) 🔪🔥

This is the heart of the guide — a stepwise learning process broken into manageable parts with sensory cues, timing, and pro tips.

Step 1: Gather & prep (10 minutes)

  • Action: Preheat oven to 400°F. Gather all ingredients and tools.
  • Visual cues: Counter organized with bowls for stuffing, meat on board.
  • Pro tip: Lay out twine and toothpicks before stuffing so you’re not scrambling.
  • Common mistake: Starting without measuring spices — mix before applying.

Step 2: Butterfly the tenderloin (5 minutes)

  • Action: Butterfly the pork tenderloin by making a deep cut lengthwise down the center, stopping about 1 inch from the other side.
  • Sensory cues: A clean, steady knife motion; meat should open like a book.
  • Pro tip: Chill the tenderloin 10–15 minutes before cutting to firm it up for a neater butterfly.
  • Common mistake: Cutting all the way through — leave the hinge for structural integrity.

Step 3: Flatten to even thickness (3–5 minutes)

  • Action: Flatten to an even 1/2–3/4 inch using plastic wrap and a meat mallet.
  • Visual cues: Even rectangle ready for stuffing.
  • Pro tip: Use gentle, even strikes; over-beating can tear the meat.
  • Common mistake: Uneven thickness leads to undercooked center or overcooked edges.

Step 4: Make the stuffing (7–10 minutes)

  • Action: In a small bowl, combine breadcrumbs, parsley, garlic, thyme, red pepper flakes, salt, and black pepper. Add cooked apple or sautĂ©ed onion if using.
  • Sensory cues: Aromatic herbs, slight sweetness from fruit, cohesive texture that holds when pressed.
  • Pro tip: SautĂ© onions or apples first to remove raw bite and reduce moisture risk.
  • Common mistake: Too wet stuffing — pat dry or toast breadcrumbs.

Step 5: Spread and roll (5 minutes)

  • Action: Spread the breadcrumb mixture evenly over the opened tenderloin. Fold the sides back together to form a roll and secure with twine or toothpicks.
  • Visual cues: Tight, evenly rolled cylinder with neat twine loops.
  • Pro tip: Roll tightly but not so tight that stuffing squeezes out.
  • Common mistake: Loose roll falling apart during sear.

Step 6: Sear (6–8 minutes)

  • Action: Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed tenderloin on each side for about 2-3 minutes until browned.
  • Sensory cues: Deep brown crust and a fragrant sizzle.
  • Pro tip: Don’t crowd the pan; high heat and a dry surface create a better sear.
  • Common mistake: Moving too much — let the meat develop crust before flipping.

Step 7: Roast (15–20 minutes)

  • Action: Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F.
  • Visual cues: Juices start to run clear; thermometer reads target temp.
  • Pro tip: If using a thicker roast, reduce oven temp and roast longer for even cooking.
  • Common mistake: Overcooking — remove at 145°F and allow carryover heat.

Step 8: Rest & slice (5–10 minutes)

  • Action: Let the pork rest for 5-10 minutes before slicing and serving.
  • Sensory cues: Juices redistribute; meat becomes tender and slicing yields clean rounds.
  • Pro tip: Rest on a cutting board with foil loosely tented to keep warm without steaming the crust.
  • Common mistake: Slicing too soon — juicy meat becomes dry.

Directions (Basic)

  1. Preheat oven to 400°F. Gather all ingredients and tools.
  2. Butterfly the pork tenderloin by making a deep cut lengthwise down the center, stopping about 1 inch from the other side.
  3. Flatten the tenderloin to an even 1/2–3/4 inch thickness using plastic wrap and a meat mallet.
  4. In a small bowl, combine breadcrumbs, parsley, garlic, thyme, red pepper flakes, salt, and black pepper.
  5. Spread the breadcrumb mixture evenly over the opened tenderloin. Fold the sides back together to form a roll and secure with twine or toothpicks.
  6. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed tenderloin on each side for about 2-3 minutes until browned.
  7. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F.
  8. Let the pork rest for 5-10 minutes before slicing and serving.

Christmas Stuffed Pork Tenderloin

H3: Building the Base

  • Take time here: precise butterfly and even flattening are the foundation. Visualize the final roll before you spread the stuffing.

H3: Application Techniques Explained

  • Sear first, then roast: this gives you Maillard flavor and consistent internal doneness.

H3: Integration Methods

  • Use twine every 1–1.5 inches; it holds shape and creates uniform slices for presentation.

H3: Final Reflection

  • Taste test a small slice after resting and adjust seasonings for next time — cooking is iterative.

Expert Insights & Strategies đź§ 

Here are 6 pro-level techniques and strategies to elevate your Christmas stuffed pork tenderloin:

  1. Salt early for depth: Season the interior lightly with salt and allow it to sit 10 minutes before rolling; this seasons more evenly.
  2. Mind the moisture: If your stuffing is too wet, toast the crumbs or squeeze excess liquid from fruits/veggies. Dry stuffing = crisp crust.
  3. Temperature target: Pull pork at 145°F (per USDA) for safe, juicy results; expect a 5°F rise while resting.
  4. Layer flavors: Add a thin smear of Dijon or mustard under the stuffing for an acidic backbone that complements sweet components.
  5. Timing optimization: Sear at medium-high heat to avoid burning the breadcrumbs. Finish in a 400°F oven for consistent timing.
  6. Presentation trick: After resting, glaze lightly with reduced balsamic + honey for shine and flavor contrast.

Common failures and solutions

  • Problem: Stuffing oozes out during sear. Solution: Chill the rolled tenderloin 10 minutes before searing to firm the roll.
  • Problem: Dry center. Solution: Flatten evenly and use thermometer; rest to capture juices.
  • Problem: Bland stuffing. Solution: Increase herbs, add acidic component (lemon or cider), or include an aromatic (garlic/onion).

Professional-style tricks

  • Use kitchen twine to create evenly sized slices.
  • Toast nuts separately and fold in last to retain crunch.
  • Slice against the grain for maximum tenderness.

Quote from an experienced chef: “A good sear and the right resting time will forgive many sins in the kitchen.” — Chef L. Morales

Timing tips

  • Prep (butterfly + stuffing): 25–30 minutes.
  • Cook (sear + roast): 25–30 minutes.
  • Rest: 5–10 minutes.
    Total: ~55–70 minutes from start to table.

Creative Variations & Adaptations 🎨

Christmas Stuffed Pork Tenderloin variations are where you can express personality. Here are tested adaptations:

Contextual variations

  • Classic Apple & Sage: SautĂ© diced apples and shallots, fold into crumbs with chopped sage and a touch of maple syrup.
  • Mediterranean Twist: Add chopped sun-dried tomatoes, kalamata olives, feta, and oregano.
  • Smoky Latin: Use crumbled cooked chorizo, roasted peppers, cilantro, and cumin for smoky heat.

Application modifications

  • Personal: Make individual mini-rolls (medallions) for portion control.
  • Professional: For a buffet, roast multiple tenderloins and slice thin for easy serving.
  • Dietary: Gluten-free crumbs, dairy-free cheese substitutes, and nut-free options are all simple swaps.

Cultural twists

  • Scandinavian: Use lingonberries and mustard, fresh dill for brightness.
  • Southern: Bacon, cornbread crumbs, and collard greens on the side.
  • Asian-inspired: Add hoisin glaze, finely chopped water chestnuts, and scallions.

Practical transformations

  • Make-ahead: Roll and tie the tenderloin up to 24 hours ahead; refrigerate and bring to room temp 30 minutes before searing.
  • Leftover reinvention: Slice thin and serve cold in sandwiches or warm in a skillet with pan sauce.

Scalable versions

  • For large gatherings, double the recipe and roast in batches or use a pork loin instead of tenderloin (adjust times).

For playful dessert contrast ideas while planning your menu, this page has festive sweet ideas: cheesecake stuffed cookies concept.

Keywords: Christmas Stuffed Pork Tenderloin variations and Different ways to apply Christmas Stuffed Pork Tenderloin are covered here so you can customize.

Breakdown & Benefits Analysis 📊

Per-Application Analysis (quick insights)

  • Weeknight dinner (serves 2–4): Impact: High satisfaction. Depth: Moderate. Relevance: 9/10. Flexibility: 250g.
  • Holiday centerpiece (serves 6–8): Impact: Very high. Depth: High. Relevance: 10/10. Flexibility: 900g.
  • Buffet slices (serves 10+): Impact: High efficiency. Depth: Moderate. Relevance: 8/10. Flexibility: 1.2kg.

Benefits of key concepts

  • Butterflying: equal cooking → better texture.
  • Balanced stuffing: moisture control → juicy meat.
  • Sear + roast method: flavor depth + consistent doneness.

Considerations

  • Timing accuracy is crucial: invest in a thermometer.
  • Stuffing moisture must be managed to avoid soggy crust.
  • Food safety: store and reheat leftover pork properly.

Adaptation-friendly modifications

  • Low-sodium versions: reduce added salt and use fresh herbs for flavor.
  • Allergy-friendly: swap crumbs for ground seeds or gluten-free panko.

Enhancement highlights

  • Small glaze or pan sauce (mustard or cranberry reduction) adds professional-level finish.
  • Toasted nuts add texture and visual appeal.

Inclusive applications

  • One-bowl stuffing options make preparation accessible for beginners and those with limited kitchen space.

Motivational benefits

  • This recipe boosts confidence: mastering one impressive roast translates to better skills for other proteins.

Growth-boosting properties

  • Learn knife skills (butterflying), heat control (searing), and timing (use of thermometer) — transferable culinary competencies.

Storage, Application & Learning Prep đź§ľ

Proper retention methods

  • Notes: Record filling ratios and seasoning amounts in a cooking notebook to replicate success.
  • Photos: Take a before-and-after picture to compare next time.

Best tools to use

  • Keep an instant-read thermometer handy; it’s the single best investment for consistent results.
  • A small food scale helps scale recipes up or down accurately.

Application techniques for optimal use

  • Practice the butterfly and rolling technique on a smaller cut to build confidence.
  • Do a dry run with just the stuffing to test flavor balance before committing to the meat.

Learning prep strategies

  • Read through full recipe once before starting.
  • Mise en place: chop, measure, and line up bowls.

How long knowledge lasts

  • Once you internalize the ratio of binder:moisture:flavor, you can reliably adapt stuffing for any roast. The technique becomes muscle memory after 2–3 successful bakes.

SEO phrase inclusion: If you want to know How to retain Christmas Stuffed Pork Tenderloin knowledge and Can you apply Christmas Stuffed Pork Tenderloin long-term, practice and note-taking are key.

Troubleshooting Common Issues 🛠️

Problem → Solution (quick reference)

Problem: Stuffing falls out during sear → Solution: Chill the rolled tenderloin 10–15 minutes before searing; secure tighter and use toothpicks if needed.

Problem: Dry pork center → Solution: Ensure even thickness; use thermometer to pull at 145°F; rest before slicing.

Problem: Raw or underdone near stuffing → Solution: Flatten more evenly and avoid overstuffing; lower oven temp and increase time for thicker roasts.

Problem: Soggy crust after roasting → Solution: Sear longer to form crust and avoid covering tightly when resting; toast crumbs before mixing.

Problem: Bland flavors → Solution: Add acid (lemon or vinegar), a touch more salt, or fresh herbs at the end for brightness.

Problem: Overly salty stuffing → Solution: Add unsalted breadcrumbs or apple to dilute; next time reduce salt preemptively.

Comprehensive FAQ âť“

Q1: Can I apply this Christmas Stuffed Pork Tenderloin guide universally?
A1: Yes — the technique (butterfly, stuff, roll, sear, roast) works for many proteins. Adjust cook times for larger cuts and use a thermometer to ensure safe doneness.

Q2: How far in advance can I prepare for Christmas Stuffed Pork Tenderloin?
A2: You can assemble and tie the tenderloin up to 24 hours ahead. Refrigerate covered, then bring to room temperature 20–30 minutes before searing to ensure even cooking.

Q3: What’s the best way to integrate Christmas Stuffed Pork Tenderloin insights into other recipes?
A3: Apply the stuffing ratios to chicken breasts, pork loin, or even vegetarian rolls. The skillset (butterflying, controlling moisture, searing) transfers widely.

Q4: Can I adapt this Christmas Stuffed Pork Tenderloin guide for dietary needs?
A4: Absolutely. Use gluten-free breadcrumbs, nut-free substitutions, or lower-fat stuffing ingredients. Flavor can be preserved with herbs and acid even when omitting richer items.

Q5: Is this Christmas Stuffed Pork Tenderloin guide beginner-friendly?
A5: Yes. The step-by-step method is approachable; start with simple stuffing and practice the rolling technique. The instant-read thermometer makes it even easier.

Q6: What are good side dishes to pair with this roast?
A6: Classic pairings include roasted root vegetables, mashed potatoes, braised greens, and a tart cranberry or mustard pan sauce.

Q7: How do I scale this recipe for a larger group?
A7: Double the recipe and roast multiple tenderloins, or choose a pork loin for a larger single roast (adjust timing; aim for the same target internal temp).

Q8: Any tips for presentation?
A8: Slice just before serving into uniform rounds, arrange on a warmed platter, and drizzle a small amount of sauce. Garnish with fresh herbs and toasted nuts for color and texture.

Related Guides & Applications 📚

Complementary topics that pair well with this guide:

  • Stuffing and sides: Learn a modern take on stuffed squash as a seasonal side.
  • Desserts: Finish with a festive cookie or layered dessert to complete the meal.
  • Technique refreshers: Boning, butterflying, and searing tutorials help refine technique.

Suggested reads:

These related guides create a complete learning path for a cohesive holiday menu.

Summary Card & Reference Version 🗂️

Quick Reference Card (for your apron pocket)

  • Prep time: 25–30 minutes
  • Cook time: 20–30 minutes
  • Rest: 5–10 minutes
  • Serves: 4–6 (one tenderloin)
  • Target internal temp: 145°F
  • Key ratio: breadcrumbs (1 cup) : aromatics (1/2 cup cooked fruit/onion) : herbs (2–3 tbsp)

Quick steps:

  1. Butterfly → 2. Flatten → 3. Stuff → 4. Roll & tie → 5. Sear → 6. Roast → 7. Rest → 8. Slice

Flavor cheat-sheet:

  • Classic: apple + sage + thyme
  • Rich: bacon + Gruyère + parsley
  • Bright: lemon zest + cranberries + rosemary

Learning time summary:

  • Master technique: ~2–3 tries
  • Confident cook: after 1 successful holiday outing

Conclusion & Reader Engagement âś…

You made it! This Christmas Stuffed Pork Tenderloin guide is designed to be your new holiday go-to — fast enough for weeknights, impressive enough for the biggest gatherings, and flexible enough to suit dietary needs and flavor preferences. Try the basic version first to learn the flow (butterfly, stuff, sear, roast), then play with variations like apple & sage or Mediterranean fillings. Share your successes and what you swapped — I love hearing reader experiments.

If you’re looking for more inspiration or visual walkthroughs, check these helpful recipe resources: Pork Tenderloin Recipe – Holiday Stuffed Pork Tenderloin and a very visual guide here: Apple & Bacon Stuffed Pork Loin (Video).

Drop a comment below with your favorite stuffing combo, tag your photos on social media, and save this guide for your next holiday gathering. Happy cooking — and may your roast be juicy and your table full of cheer! 🎄🍽️

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Christmas Stuffed Pork Tenderloin


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  • Author: veronica
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Pork

Description

A festive centerpiece combining savory, sweet, and cozy flavors in an easy-to-master roast.


Ingredients

Scale
  • 1 pork tenderloin (about 1.5 lbs)
  • 1 cup breadcrumbs
  • 1/2 cup cooked apples or sautĂ©ed onions
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1/2 teaspoon red pepper flakes
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Butterfly the pork tenderloin by making a deep cut lengthwise down the center, stopping about 1 inch from the other side.
  3. Flatten the tenderloin to an even thickness of 1/2 to 3/4 inch using plastic wrap and a meat mallet.
  4. In a small bowl, combine breadcrumbs, parsley, garlic, thyme, red pepper flakes, salt, and black pepper. Add cooked apple or sautéed onion if using.
  5. Spread the breadcrumb mixture evenly over the opened tenderloin. Roll and secure with twine or toothpicks.
  6. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed tenderloin on each side for about 2-3 minutes until browned.
  7. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
  8. Let the pork rest for 5-10 minutes before slicing and serving.

Notes

This dish is infinitely customizable with various stuffing options to suit dietary needs and flavor preferences.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

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