Blueberry Baked Oatmeal Cups: 12 Wholesome Muffins

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Blueberry Baked Oatmeal Cups are a deliciously wholesome option for breakfast or a snack. They are perfect for those busy mornings when you need something nutritious and satisfying on the go. These oatmeal cups combine gluten-free rolled oats and fresh blueberries, sweetened naturally with maple syrup. They provide a comforting taste and a delightful texture, making them a favorite in my household. Let’s dive in and learn more about this scrumptious recipe!

Why You’ll Love This Blueberry Baked Oatmeal Cups

There are countless reasons to adore these Blueberry Baked Oatmeal Cups. First, they are incredibly easy to prepare, making them a fantastic choice for a quick breakfast. Second, they are gluten-free, catering to various dietary needs. Third, these cups are packed with fiber from oats and blueberries, promoting good digestion. Fourth, they are low-calorie, with only 202 calories per serving. Fifth, they are perfect for meal prep, allowing you to make a batch and enjoy them throughout the week. Lastly, they can be customized with various add-ins like nuts or seeds, making them a versatile breakfast option!

Ingredients for Blueberry Baked Oatmeal Cups

Gather these items:

3 cups rolled oats
1 tsp baking powder
3/4 tsp cinnamon
1/4 tsp salt
2 eggs
1 cup milk of choice (almond milk recommended)
1/2 cup maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
1 cup chopped walnuts (optional)
2 tbsp powdered sugar
Splash of water (to achieve desired consistency for topping)

How to Make Blueberry Baked Oatmeal Cups Step-by-Step

Step 1: Set your oven to 350°F (175°C) to prepare for baking the oatmeal cups.
Step 2: Lightly grease your muffin tin or line it with paper liners to prevent sticking.
Step 3: In a large mixing bowl, whisk together the rolled oats, baking powder, cinnamon, and salt to evenly distribute the leavening and spices.
Step 4: In a separate medium bowl, beat the eggs with almond milk, maple syrup, and vanilla extract until smooth.
Step 5: Pour the wet mixture into the bowl with dry ingredients and stir gently until fully incorporated to form a thick batter.
Step 6: Carefully fold in fresh blueberries and chopped walnuts (if using) to evenly distribute without crushing the berries.
Step 7: Spoon the batter into the prepared muffin tin, filling each cup to the top for nicely shaped muffins.
Step 8: Place the muffin tin in the preheated oven and bake for 25 to 27 minutes, or until golden and set in the center.
Step 9: Allow the oatmeal cups to cool in the muffin tin for 10 minutes to firm up before removing.
Step 10: Remove the muffins from the tin and transfer to a wire rack to cool fully, ensuring they hold their shape.
Step 11: Mix the powdered sugar with a splash of water to create a glaze and drizzle over cooled muffins if desired.
Step 12: Store cooled oatmeal cups in the refrigerator for up to one week or freeze up to six months for meal prep convenience.

Pro Tips for the Best Blueberry Baked Oatmeal Cups

Keep these in mind:

These oatmeal cups are ideal for meal prep.
They stay fresh in the fridge for up to a week.
Freezing extends storage for up to six months.
Ensure proper mixing to maintain texture.
Experiment with different fruit or nut combinations for variety.

Best Ways to Serve Blueberry Baked Oatmeal Cups

Enjoy these oatmeal cups as they are, or pair them with yogurt for added creaminess. They also make a great base for a fruit topping or a light drizzle of honey. For a more filling breakfast, serve alongside scrambled eggs or a smoothie!

How to Store and Reheat Blueberry Baked Oatmeal Cups

To store, keep the cooled oatmeal cups in an airtight container in the refrigerator for up to one week. For longer storage, freeze them, allowing for quick grab-and-go breakfasts. When ready to enjoy, simply reheat in the microwave for 30-60 seconds.

Frequently Asked Questions About Blueberry Baked Oatmeal Cups

What is Blueberry Baked Oatmeal?

Blueberry Baked Oatmeal is a nutritious breakfast option made by baking a mixture of oats, eggs, and blueberries. It’s a wholesome way to enjoy oats in a form that’s easy to eat on the go.

Can I make Blueberry Baked Oatmeal Cups ahead of time?

Absolutely! These Blueberry Oatmeal Breakfast Cups are perfect for meal prep, allowing you to bake them in advance and store them for a quick breakfast throughout the week.

How do I avoid common mistakes with Blueberry Baked Oatmeal Cups?

Ensure you don’t overmix the batter, which can lead to dense cups. Also, adjust baking time based on your oven, as each oven can vary slightly in temperature.

Variations of Blueberry Baked Oatmeal Cups You Can Try

Feel free to customize your Blueberry Baked Oatmeal Cups with different fruits like raspberries or strawberries. You can also try swapping in almond flour for a nutty flavor or adding a scoop of protein powder for extra nutrition. For a vegan version, substitute eggs with flax eggs and use plant-based milk.

For more healthy breakfast ideas, check out our Energy Bites recipe. You might also enjoy Breakfast Casserole for a hearty meal prep option. If you’re looking for something sweet, consider making Banana Pudding for dessert!

Lastly, if you’re interested in the health benefits of oats, you can read more about them here.