Roasted Red Pepper Soup is a delightful dish that warms the soul and tantalizes the taste buds. This soup is packed with flavor from freshly roasted red bell peppers, fire-roasted tomatoes, and a blend of spices that create a comforting and satisfying meal. If you’re looking for a recipe that combines simplicity with rich taste, this is it. Let’s dive into the world of roasted red pepper soup and discover its magic!
Why You’ll Love This Roasted Red Pepper Soup (Note: 6-8 benefits; add 2 Column D keywords + 1 JSON.Details tag.)
This Roasted Red Pepper Soup is not just delicious; it’s also versatile and offers numerous benefits. Here are six reasons why you’ll fall in love with it:
- It’s incredibly flavorful, thanks to the combination of roasted peppers and spices.
- This soup is perfect for meal prep, making it easy to enjoy throughout the week.
- It can be made vegan or vegetarian, catering to various dietary preferences.
- It pairs wonderfully with crusty bread, enhancing the overall dining experience.
- This recipe is easy to follow, even for beginners looking for a quick meal.
- Roasted Red Pepper Soup is low in calories—only 143 kcal per serving—making it a guilt-free choice.
Ingredients for Roasted Red Pepper Soup
Gather these items:
- 4-5 red or orange bell peppers
- 2-3 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, peeled and chopped
- 4 cloves garlic, minced
- 1½ teaspoons smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon red pepper flakes
- 2-3 cups low-sodium vegetable broth
- 1 (15-ounce) can fire-roasted diced tomatoes
- 1 (10-ounce) can Rotel fire-roasted diced tomatoes with green chiles
- 3 tablespoons tomato paste
- heavy cream
- chopped fresh parsley
How to Make Roasted Red Pepper Soup Step-by-Step
- Step 1: Preheat the oven to 400 degrees. Cover a large baking sheet with parchment paper.
- Step 2: Split the peppers in half, remove the stems and seeds. Place them cut side down on the prepared baking sheet. Rub or brush the tops with 1-2 tablespoons of olive oil. Roast them for 30-40 minutes or until the skins are blackened and blistered.
- Step 3: Put the peppers in a bowl and cover the bowl with plastic wrap. Let them steam for about 30 minutes. Remove and discard the skins.
- Step 4: Heat a tablespoon of olive oil in a large Dutch oven over medium heat. Add the onion and carrots and cook until the onion is soft. Reduce the heat to low and add the garlic, smoked paprika, cumin, and red pepper flakes.
- Step 5: Pour in the vegetable broth, fire-roasted tomatoes, Rotel tomatoes, and tomato paste.
- Step 6: Simmer for 20-30 minutes or until the carrots are very tender. Using an immersion blender, blend the soup until smooth and creamy.
- Step 7: Garnish with cream and chopped fresh parsley.
Pro Tips for the Best Roasted Red Pepper Soup
Keep these in mind:
- For a smoky flavor, consider adding some bacon or smoked sausage.
- Blend the soup longer for a silkier texture and richer flavor.
- To enhance the taste, serve with a dollop of sour cream or a sprinkle of feta cheese.
- This recipe allows for easy customization; feel free to add other vegetables such as zucchini or spinach for added nutrients.

Best Ways to Serve Roasted Red Pepper Soup
There are many delicious ways to enjoy your Roasted Red Pepper Soup:
- Pair it with a side of crusty bread for dipping.
- Serve it alongside a fresh garden salad for a light meal.
- Add a drizzle of balsamic reduction for an elegant touch.
How to Store and Reheat Roasted Red Pepper Soup
To store your soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days. For meal prep, make larger batches and freeze portions for later. Reheat gently on the stove over low heat or in the microwave until warmed through.
Frequently Asked Questions About Roasted Red Pepper Soup
What’s the secret to perfect Roasted Red Pepper Soup?
The secret lies in roasting your peppers until they’re beautifully charred. This enhances their sweetness and adds depth to the flavor. Don’t skip the steaming step afterward; it makes peeling the skins easier!
Can I make Roasted Red Pepper Soup ahead of time?
Absolutely! This soup can be made in advance and stored in the fridge for up to four days. It’s even better the next day as the flavors meld together beautifully.
How do I avoid common mistakes with Roasted Red Pepper Soup?
Make sure not to rush the roasting process; under-roasting results in less flavor. Also, ensure you blend the soup thoroughly for a creamy texture without any chunks.

Variations of Roasted Red Pepper Soup You Can Try
Want to mix things up? Here are some variations:
- For a vegan roasted red pepper soup, skip the cream and use coconut milk instead.
- Create a spicy roasted pepper soup recipe by adding diced jalapeños or a pinch of cayenne.
- Mix in some fresh basil for a roasted red pepper soup with basil twist.
- Combine with diced tomatoes for a roasted red pepper and tomato soup experience.
For more delicious recipes, check out Creamy Tomato Basil Soup or Creamy Keto Italian Sausage Soup. If you’re interested in meal prep ideas, visit Air Fryer Parmesan Crusted Chicken for a quick and tasty option.
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Roasted Red Pepper Soup: 5 Amazing Reasons to Try It
- Total Time: 105 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This roasted red bell pepper soup is full of rich flavor from freshly roasted red bell peppers, fire-roasted tomatoes, and warm and smoky spices.
Ingredients
- 4–5 red or orange bell peppers
- 2–3 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, peeled and chopped
- 4 cloves garlic, minced
- 1½ teaspoons smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon red pepper flakes
- 2–3 cups low-sodium vegetable broth
- 1 (15-ounce) can fire-roasted diced tomatoes
- 1 (10-ounce) can Rotel fire-roasted diced tomatoes with green chiles
- 3 tablespoons tomato paste
- heavy cream
- chopped fresh parsley
Instructions
- Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
- Split the peppers in half, remove the stems and seeds. Place them cut side down on the prepared baking sheet. Rub or brush the tops with 1-2 tablespoons olive oil. Roast them for 30-40 minutes or until the skins are blackened and blistered.
- Put the peppers in a bowl and cover the bowl with plastic wrap. Let them steam for about 30 minutes. Remove and discard the skins.
- Heat a tablespoon of olive oil in a large Dutch oven over medium heat. Add the onion and carrots and cook until the onion is soft. Reduce the heat to low and add the garlic, smoked paprika, cumin, and red pepper flakes.
- Pour in the vegetable broth, fire-roasted tomatoes, Rotel tomatoes, and tomato paste.
- Simmer for 20-30 minutes or until the carrots are very tender. Using an immersion blender, blend the soup until smooth and creamy.
- Garnish with cream and chopped fresh parsley.
Notes
- Prep Time: 30 minutes
- Cook Time: 75 minutes
- Category: Soup
- Method: Roasting and Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 143
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 10 mg
