Baked Chicken Burritos with Cheesy Green Chili Sauce
When it comes to quick, easy, and absolutely delicious weeknight dinners, Baked Chicken Burritos with Cheesy Green Chili Sauce might just become your new favorite! This irresistible dish is packed with flavor, is family-approved, and perfect for those busy nights when you want something comforting yet effortless. Imagine wrapping up tantalizingly seasoned chicken, beans, and rice in a warm tortilla, all smothered in a luscious cheesy green chili sauce. Not only will you save time, but you’ll also make your taste buds rejoice! Wondering how to make this incredible dish that even your kids will love? Let’s dive in!
The Origins and Cultural Significance of Burritos (H2)
Burritos, as we know them today, have deep roots in Mexican cuisine. The term "burrito" translates to "little donkey" in Spanish, and its creation is often attributed to the Mexican state of Chihuahua in the 20th century. Traditionally, burritos were a convenient way for working people to carry their meals in a portable wrap, making them a popular choice for lunches on the go.
My personal connection to these Baked Chicken Burritos with Cheesy Green Chili Sauce comes from my grandmother, who made a version of them for family gatherings. As a kid, I remember the smell wafting through our home, drawing us all into the kitchen. What makes this version special is the addition of green chili sauce, an ingredient that brightens up the savory flavors and adds a delightful zing.
Regional Variations
While burritos can vary widely across Mexico and the U.S., our recipe takes inspiration from the traditional flavors while being completely adaptable to your tastes! You can find burritos filled with everything from beef to seafood, but this chicken burrito recipe stands out because not only is it convenient, but it’s also packed with nutritious ingredients.
Why This Baked Chicken Burritos with Cheesy Green Chili Sauce Recipe is a Game-Changer (H2)
Are you tired of complicated recipes with a lengthy ingredient list? The beauty of these baked chicken burritos is that they are lightning fast and can be prepared in no time, making them an excellent choice for busy weeknights.
⚡ Lightning Fast
Preparation takes less than 15 minutes, and you can have these in the oven baking for just 30 minutes in total! So, dinner will be on the table almost effortlessly!
💰 Budget-Friendly
This dish is a budget-friendly crowd-pleaser. With simple ingredients like chicken, rice, beans, and tortillas, you can whip up a satisfying meal for the whole family without breaking the bank.
👨👩👧 Family Approved
Kids love burritos! You can easily adapt this recipe to include their favorite ingredients, making it a fantastic choice for picky eaters.
🥗 Nutritiously Delicious
Packed with protein, fiber, and vitamins from the beans and vegetables, Baked Chicken Burritos with Cheesy Green Chili Sauce are not just filling; they are also a nourishing option for your family.
🔄 Infinitely Customizable
Feel free to swap in your favorite roasted veggies, add different cheeses, or even try out various sauces, such as a green or red salsa, as you customize your burritos to your taste!
📦 Pantry-Friendly
This recipe relies on common pantry staples, so you likely won’t have to run to the store unless you need fresh chicken or tortillas!
Complete Ingredient Breakdown (H2)
Let’s look at exactly what you’ll need and some excellent substitutions to keep in mind for this Baked Chicken Burritos with Cheesy Green Chili Sauce recipe.
Essential Base Ingredients
- 2 cups cooked chicken, shredded: You can use rotisserie chicken for a quick option, or pre-cooked chicken breasts.
- 1 cup cooked rice: Brown rice gives a nutty flavor, but white rice works just as well.
- 1 cup black beans, drained and rinsed: These can be swapped with pinto beans or another favorite bean.
- 1 cup corn: You can use either canned, frozen, or even fresh corn in season.
- 4 large flour tortillas: Whole wheat or corn tortillas are also great alternatives.
Flavor Enhancers
- 1 teaspoon cumin: This adds a warm flavor. Paprika could be a fun alternative.
- 1 teaspoon chili powder: Adjust the amount based on your spice preference.
- Salt and pepper: Season to taste!
Key Toppings
- 1 can (10 oz) green chili sauce: You can make homemade sauce too! Just blend green chilies with some vegetable broth and spices.
- 1 cup shredded cheese (like cheddar or Monterey Jack): Mozzarella or vegan cheese can also be used as substitutes.
Garnishes
- Fresh cilantro for garnish (optional): You can use lime wedges for extra zest.
Smart Substitutions Table
| Ingredient | Substitution |
|—————————|—————————–|
| Cooked chicken | Rotisserie chicken or tofu |
| Cooked rice | Quinoa or cauliflower rice |
| Black beans | Pinto beans or lentils |
| Green chili sauce | Salsa or homemade sauce |
| Flour tortillas | Whole wheat or corn wraps |
Required Equipment & Tools (H2)
To create these delicious Baked Chicken Burritos, you’ll need a few essential pieces of equipment:
Essential Equipment List
- Mixing bowl: For combining all your tasty filling ingredients.
- Baking dish: An 8×8 inch dish works perfectly, or a larger one if you’re doubling the recipe.
- Aluminum foil: To cover while baking and keep the burritos moist.
- Measuring cups and spoons: Ensures perfect ingredient ratios.
Nice-to-Have Tools
- Kitchen timer: Helps keep track of baking times perfectly.
- Sharp knife and cutting board: For dicing onions or chopping fresh ingredients.
Budget Alternatives
If you don’t have some tools, you can easily do without them. For instance, a simple oven-safe pan can substitute for a baking dish.
Foolproof Step-by-Step Instructions (H2)
Now that you have your ingredients ready, here’s how to prepare and bake your Baked Chicken Burritos with Cheesy Green Chili Sauce:
Step 1: Preheat Your Oven (5 minutes)
Start by preheating your oven to 375°F (190°C). This ensures your burritos will bake evenly.
Step 2: Prepare Your Filling (10 minutes)
In a mixing bowl, combine 2 cups shredded chicken, 1 cup cooked rice, 1 cup black beans, 1 cup corn, half of the 1 cup shredded cheese, 1 can green chili sauce, 1 teaspoon cumin, 1 teaspoon chili powder, and salt and pepper to taste.
Pro tip: For a creamy texture, add a dollop of sour cream to your filling!
Step 3: Assemble Your Burritos (10 minutes)
Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken mixture onto the center.
- Fold the sides of the tortilla in, then roll it up tightly from the bottom.
- Place the burrito seam-side down in your baking dish. Repeat until all the filling is gone.
Common mistake to avoid: Don’t overfill! You want them to roll up nicely.
Step 4: Add Sauce and Cheese (5 minutes)
Pour any remaining green chili sauce over the top of the assembled burritos. Sprinkle the remaining cheese on top to ensure a gooey finish.
Step 5: Bake (30 minutes in total)
- Cover the dish with aluminum foil and bake for about 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 6: Garnish and Enjoy!
Garnish your baked burritos with fresh cilantro. Serve hot, and enjoy the satisfying combination of flavors!
Professional Chef Secrets (H2)
Here are a few tips from the pros to elevate your burrito game:
- Temperature Control: Make sure your chicken is at room temperature before mixing it into the filling to help it embrace the flavors better.
- Seasoning Timing: Add spices during the cooking process rather than just at the end. This allows the spices to bloom and integrate more fully into the dish.
- Texture Troubleshooting: If your burritos aren’t crispy enough, a quick blast under the broiler for a couple of minutes after baking can do the trick without overcooking them.
Creative Variations & Adaptations (H2)
The beauty of this Baked Chicken Burritos with Cheesy Green Chili Sauce recipe is its versatility. Here are a few fun variations to try:
Seasonal Variations
- Autumn Flair: Add roasted pumpkin or sweet potatoes for a fall-inspired twist.
- Summer Fresh: Incorporate seasonal grilled veggies or fresh corn straight off the cob.
Dietary Modifications
- Keto: Use lettuce wraps instead of tortillas.
- Vegan: Substitute shredded chicken for jackfruit or sautéed vegetables along with vegan cheese.
International Twists
- Mediterranean Style: Mix in feta cheese, olives, or a drizzle of tzatziki for a fresh flavor profile.
- Asian Fusion: Opt for hoisin sauce and add shredded cabbage for a different twist!
Leftover Transformations
Turn leftovers into burrito bowls by layering the filling over rice or salad greens with a drizzle of extra sauce.
Nutritional Breakdown & Health Benefits (H2)
When it comes to health, these Baked Chicken Burritos with Cheesy Green Chili Sauce aren’t just tasty; they pack a nutritious punch!
Per Serving (makes 4 servings)
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 45g
- Fat: 18g
- Fiber: 10g
Additional Health Info
- Vitamin and Mineral Highlights: The black beans add essential iron and magnesium, while corn provides fiber and vitamin C.
- Digestive Benefits: High fiber content supports digestive health, and the chicken provides lean protein for muscle maintenance.
Storage, Reheating & Meal Prep (H2)
After making a big batch of these burritos, you’ll want to make the most of leftovers!
Proper Storage Methods
- Refrigerate leftover burritos in an airtight container. They can last 3-4 days.
- For longer storage, freeze them before baking. They’ll keep for about 1-2 months in the freezer.
Reheating Techniques
- Oven: To reheat, cover them with foil and bake at 350°F (175°C) until heated through.
- Microwave: Heat individual burritos wrapped in a damp paper towel for 1-2 minutes on high.
Meal Prep Strategies
Prepare the filling in advance and store it separately before assembling and baking. This way, you can easily make fresh burritos whenever you need them!
Troubleshooting Common Issues (H2)
Sometimes things don’t go as planned, but don’t worry! Here are some common issues and solutions:
Problem: Burrito Too Dry
Solution: Ensure you’re not overcooking your filling before assembling. Adding a bit more green chili sauce can also help keep them moist.
Problem: Ingredients Seep Out
Solution: Don’t overfill the tortillas when rolling them. Tuck in the sides tightly as you roll them up.
Comprehensive FAQ Section (H2)
Here are some questions that often come up about this recipe:
Can I make this Baked Chicken Burritos with Cheesy Green Chili Sauce dairy-free?
Absolutely! Use dairy-free cheese or skip the cheese entirely for a lighter option.
How far in advance can I prepare this?
You can prepare the filling a day ahead and store it in the refrigerator. Just assemble before baking.
What’s the best way to reheat leftovers?
Oven or microwave works well, but the oven helps maintain the burrito’s crispy texture.
Can I double this recipe?
Yes, simply increase all ingredients accordingly, and use a larger baking dish.
Is this recipe kid-friendly?
Definitely! Adjust the spice level to suit your child’s palate, or leave out any ingredients they dislike.
Related Recipes & Pairings (H2)
Looking to complement your Baked Chicken Burritos with Cheesy Green Chili Sauce? Here are some ideas:
- Spanish Rice: Perfect for a side dish, flavor-packed rice pairs beautifully!
- Guacamole: Whip up a quick batch for some creamy, delicious dipping.
- Margaritas: Sip on a light margarita to truly enjoy this colorful meal.
Recipe Card & Printable Version (H2)
To make your cooking experience even easier, here’s a quick reference for what you need!
Baked Chicken Burritos with Cheesy Green Chili Sauce Recipe
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup shredded cheese
- 1 can green chili sauce
- 4 large flour tortillas
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine chicken, rice, beans, corn, half of the cheese, green chili sauce, spices, and seasonings.
- Spoon mixture onto tortillas, fold, and roll.
- Place burritos seam-side down in a baking dish, add remaining sauce and cheese.
- Cover with foil and bake for 20 minutes; remove foil and bake for another 10 minutes.
- Garnish, serve hot, and enjoy!
Conclusion & Reader Engagement (H2)
In summary, this easy and delicious Baked Chicken Burritos with Cheesy Green Chili Sauce recipe is the perfect solution for busy weeknights or any meal when you crave something hearty and comforting. You’ll love how simple it is to prepare, and the customizable nature makes it suitable for everyone in your household.
So, why wait? Give it a try, and don’t forget to drop a comment below with your results! Share photos of your creations on Instagram and tag us @yourhandle. Pin this recipe for future dinners, and spread the word to fellow burrito lovers. Happy cooking!
With this detailed guide, you’re now equipped to master the art of making Baked Chicken Burritos with Cheesy Green Chili Sauce. Not only will you impress your family, but you’ll also enjoy every satisfying bite!
Print
Baked Chicken Burritos with Cheesy Green Chili Sauce
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Medium Fat
Description
Quick and easy Baked Chicken Burritos filled with seasoned chicken, beans, and rice, topped with cheesy green chili sauce.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 4 large flour tortillas
- 1 can (10 oz) green chili sauce
- 1 cup shredded cheese (like cheddar or Monterey Jack)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine chicken, rice, beans, corn, half of the cheese, green chili sauce, spices, and salt and pepper to taste.
- Spoon the mixture onto the center of each tortilla, fold the sides in, then roll up tightly. Place seam-side down into a baking dish.
- Add remaining green chili sauce and cheese on top of the burritos.
- Cover with aluminum foil and bake for 20 minutes; remove the foil and bake for an additional 10 minutes.
- Garnish with fresh cilantro, serve hot, and enjoy!
Notes
For a creamy texture, consider adding sour cream to your filling. Feel free to customize with your favorite vegetables or cheeses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg