Chicken Dumpling Soup

Chicken Dumpling Soup guide: The Ultimate, Easy-to-Master Recipe 🍲

Title: Chicken Dumpling Soup

Core Concepts: Comfort food basics, layered savory broth, tender shredded chicken, pillowy dumplings, texture contrast, pantry-friendly ingredients, quick weeknight technique

Basic Directions:

  1. In a dutch oven or large stock pot, melt 3 tablespoons unsalted butter over medium-low heat. Add onion and celery and sauté for 5-7 minutes.
  2. Add 1 teaspoon minced garlic and cook for 30 seconds.
  3. Mix ¼ cup all-purpose flour into the vegetable mixture and cook for 1 minute.
  4. Add ½ cup dry white wine to the pan and let simmer for 2 minutes.
  5. Add in 6 cups low-sodium chicken stock, sliced carrots, cubed potatoes, bay leaf, thyme, seasoned salt, and black pepper. Stir to combine.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes.
  7. In a medium bowl, mix 2 cups all-purpose flour, 1 teaspoon kosher salt, and 1 tablespoon baking powder. Make a well and add ¾ cup milk and 3 tablespoons melted butter. Stir until combined.
  8. Once potatoes are tender, stir in 3 cups shredded chicken, 1 cup peas, and ½ cup cream or milk.
  9. Bring back to a simmer and drop ½ tablespoon of dumpling dough over the top.
  10. Cover and simmer on low for 7-10 minutes.
  11. Sprinkle with parsley and serve immediately.

1️⃣ Hook-Driven Introduction (H1) — Grab attention in 5 seconds ✨

Ready for the most irresistible Chicken Dumpling Soup guide that takes just about an hour from stovetop to steaming bowls? You’ll absolutely love how simple techniques make the broth shine and the dumplings pillowy every single time. This Chicken Dumpling Soup guide delivers a game-changing mix of comfort, family-friendly appeal, and pantry-friendly convenience — perfect for weeknights, cold days, or when you want a hug in a bowl.

In this article you’ll learn the foundational concepts behind a perfect broth, why flour-based dumplings are foolproof, how small swaps keep things healthy or indulgent, and pro tips I use to get consistent results. If you enjoy cozy soups with a health-forward twist, try this anti-inflammatory creamy chicken soup variation I reference often — it’s a great companion idea when you want a gentler spice profile. By the end you’ll have a confident process to customize this classic and make it your own.


2️⃣ Attributes Origin & Cultural Context (H2) 🧭 (200-250 words)

Chicken dumpling soup is a comforting cross-cultural classic: humble roots in British and Eastern European peasant cooking crossed with American Southern and Midwestern comfort traditions. Dumplings appear in many cuisines — from the matzo balls of Ashkenazi Jewish cooking to the thick, biscuit-like dumplings in Southern stews. My grandmother learned a version that combined slow-simmered chicken stock with quick dumplings meant to stretch ingredients and feed the family — that’s the heart of this recipe.

What makes this version special is the marriage of a lightly roux-thickened, wine-brightened broth with drop-style dumplings that cook on top of the simmering soup, soaking up flavor without falling apart. Regional variations include the cylindrical dumplings in Eastern Europe, the herby matzo-ball cousins, and the creamier New England-style stews. If you want to explore adjacent regional takes, compare this approach to a classic chicken and rice soup regional twists — you’ll see similar techniques but different starches and textures. This guide aims to honor the cultural lineage while giving modern, accessible steps for any cook.


3️⃣ Why This Chicken Dumpling Soup Guide is a Game-Changer (H2) ⚡ (300-350 words)

This Chicken Dumpling Soup guide is a game-changer because it blends speed, versatility, and reliably comforting results — without treating you like a culinary trainee or assuming gourmet gear. Here’s why it stands out:

  • Lightning Fast: Understand the full method in under 20 minutes and produce a finished soup in roughly 45–60 minutes. The dumpling dough is quick-mixing, and cooking is mostly hands-off. This makes it the "quick Chicken Dumpling Soup learning method" for busy cooks.

  • Budget-Friendly: The base ingredients—onion, celery, carrots, potatoes, flour, milk, and basic seasonings—are pantry staples. You can substitute leftover roasted chicken or canned chicken if needed, which makes this the "Best Chicken Dumpling Soup guide for beginners" who want low-cost comfort.

  • Family Approved: The mild, savory broth and soft dumplings satisfy kids and adults alike. Texture options (smaller dumplings for little ones, heartier dumplings for adults) mean wide appeal. This is a "Chicken Dumpling Soup guide for beginners" and family cooks.

  • Nutritiously Delicious: With veggies, lean protein, and the option to reduce butter or swap to light milk/stock, the soup can be nourishing while still delicious — a gentler comfort food. As a mental-health-boosting comfort, a bowl can feel restorative, which is part of why people return to these recipes when they need solace.

  • Infinitely Customizable: Add herbs (tarragon, dill), incorporate warming spices, or switch starch (try dumplings with whole-wheat flour or oat flour for a different nutrient profile). This makes the method "how to understand Chicken Dumpling Soup at home easily" — you learn the structure and then can adapt.

  • Pantry-Friendly: The technique leans on staples and requires minimal specialized equipment. That makes this the "Quick Chicken Dumpling Soup guide" you can pull out whenever.

Overall, this guide demystifies the process, explains why each step matters, and provides practical substitutions and pro tips so you’ll get consistent, delicious results every time.


4️⃣ Complete Concept Breakdown (H2) — Essentials, Enhancers & Substitutions (300-400 words)

Essential base concepts

  • Broth foundation: A clear, flavorful stock builds the base. Low-sodium chicken stock lets you control salt. A small roux (butter + flour) helps body and mouthfeel.
  • Aromatics: Onion, celery and carrots (mirepoix) are the classic flavor backbone.
  • Protein: Shredded cooked chicken added near the end preserves texture.
  • Dumplings: Quick-drop dumplings are made from flour, leavening, milk, and butter — they steam and set on top.

Enhancers (examples, analogies)

  • Wine: A splash of dry white brightens the broth (think of it as adding acidity like lemon).
  • Cream: Adds silkiness — optional depending on how rich you want it.
  • Herbs: Fresh parsley, thyme, or tarragon lifts flavor complexity.

Optional add-ins

  • Peas or corn for sweetness and color.
  • Potatoes vs. dumplings only: Potatoes add heartiness and soak up broth.
  • Spices: A pinch of nutmeg or smoked paprika for depth.

Applications and examples

  • Weeknight dinner: smaller batch, quicker simmer.
  • Make-ahead meal: prepare broth and dumplings separately, assemble and reheat.
  • Comfort care: increase broth, reduce cream, add immune-supporting garlic and turmeric.

Smart substitutions

  • Flour: Use 1:1 whole wheat for nuttier flavor; reduce liquid if dense.
  • Milk: Swap to almond or oat milk for dairy-free — results slightly lighter.
  • Butter: Use olive oil for lower saturated fat.
  • Chicken: Use shredded roasted turkey or cannelini beans for vegetarian adaptation (use vegetable stock).

Learning and application tips

  • Test dumpling doneness by pressing gently — they should spring back.
  • Taste broth before adding salt — flavors concentrate as it simmers.
  • Keep a small bowl for testing texture of dumpling dough before dropping into pot.

SEO phrases naturally integrated: essential concepts for Chicken Dumpling Soup, best examples for Chicken Dumpling Soup, Chicken Dumpling Soup concept substitutions. For a cross-reference to related dumpling techniques, I often compare methods to my go-to creamy anti-inflammatory chicken soup method to see how fat and dairy change texture.


5️⃣ Required Tools & Resources (H2) 🛠️ (150-200 words)

Essential tools

  • Large Dutch oven or stock pot (at least 6-8 quart) — for even heat and room for dumplings.
  • Wooden spoon or heatproof spatula — for stirring and dropping dumplings.
  • Measuring cups/spoons and a medium mixing bowl.

Nice-to-have resources

  • Fine-mesh strainer (if you make stock from bones).
  • Kitchen scale (for consistent dumpling sizes).
  • Immersion blender (optional for a silkier finish).

Budget alternatives

  • A heavy-bottomed saucepan works if you don’t have a Dutch oven.
  • Use a fork to shred chicken instead of a stand mixer.
  • Measuring by eye is fine for home cooking; start with recommended ratios.

Specific recommendations with brief reviews

  • Dutch oven: Thick enamel ones retain heat and create even simmering — worth investing if you make soups often.
  • Mixing bowl: A medium stainless bowl is dishwasher-safe and versatile.

Quick tip: If you’re exploring anti-inflammatory or turmeric-forward takes as variations, consult the focused tips in the anti-inflammatory turmeric chicken soup tips resource for spice balancing.


6️⃣ Foolproof Step-by-Step Learning Process (H2) — Learn by Doing (500-600 words)

Step 1: Build your foundation (10 minutes)
Start by prepping ingredients: dice 1 onion, 2-3 stalks celery, and 2 large carrots. Peel and cube 2 medium potatoes. Measure out ¼ cup flour, 3 tablespoons butter, and your stock. Pro tip: Keep ingredients mise en place — it speeds cooking and keeps you relaxed. Common mistake: rushing and over-browning aromatics; keep heat medium-low.

Step 2: Sauté aromatics and make a light roux (7–9 minutes)
In your Dutch oven, melt 3 tablespoons unsalted butter over medium-low heat. Add onion and celery; sauté until translucent (5–7 minutes). Add 1 teaspoon minced garlic and cook 30 seconds. Sprinkle in ¼ cup all-purpose flour and cook 1 minute, stirring constantly. This minute cooks raw flour flavor and creates a base that thickens your broth just a touch. Visual cue: the mixture should smell toasty and become slightly paste-like, not brown.

Step 3: Deglaze with wine and build the broth (5 minutes)
Add ½ cup dry white wine, scraping up any bits. Let it simmer for 2 minutes to reduce alcohol. Then pour in 6 cups low-sodium chicken stock and stir. Add carrots, cubed potatoes, a bay leaf, a sprig of thyme or ½ teaspoon dried, seasoned salt and black pepper. Bring to a boil, then reduce heat to low, cover and simmer 10–12 minutes until potatoes are tender. Pro tip: gently simmering preserves a clean broth; violent boiling will make it cloudy.

Step 4: Mix dumpling dough (5 minutes)
In a medium bowl combine 2 cups all-purpose flour, 1 teaspoon kosher salt, and 1 tablespoon baking powder. Make a well and add ¾ cup milk and 3 tablespoons melted butter; stir until combined. The dough should be slightly sticky but scoopable. Sensory cue: it will hold together but not be runny. Pro tip: don’t overmix — that makes dumplings tough.

Step 5: Add chicken, peas, and cream (2–3 minutes)
Stir in 3 cups shredded chicken (leftover roasted chicken works great), 1 cup peas, and ½ cup cream or milk. Return to a gentle simmer. Taste and adjust salt and pepper. Pro tip: shredded chicken retains texture better than cubed raw chicken thrown in early.

Step 6: Drop dumplings and steam (7–10 minutes)
Using a teaspoon or tablespoon, drop ½ tablespoon-sized dumpling dough mounds onto the simmering broth — leave small gaps so they don’t fuse into a single mass. Cover and simmer on low for 7–10 minutes. Visual cue: dumplings will puff and set; test by poking lightly — they should spring back. Common mistakes: lifting the lid too often; that releases steam and can undercook dumplings.

Step 7: Finish and rest (2 minutes)
Sprinkle with chopped parsley and remove bay leaf/thymesprig. Let the soup rest 2 minutes off heat — this allows flavors to settle. Serve immediately.

H3: Building the Base
Focus on the aromatics and roux ratio (3 Tbsp butter : ¼ cup flour) — it’s forgiving but forms the textural backbone.

H3: Application Techniques Explained

  • For thicker broth, reduce stock by 1 cup or increase roux slightly.
  • For lighter broth, skip the roux and finish with a cornstarch slurry if needed.

H3: Integration Methods

  • Make the broth ahead: reheat gently then add dumplings to cook fresh.
  • Freeze portions (without dumplings) and add fresh dumplings when reheating.

H3: Final Reflection
After your first successful pot, experiment with dumpling size and herbs. Keep notes about what worked — you’ll build confidence quickly.


7️⃣ Expert Insights & Strategies (H2) (300-350 words)

  1. Context control secret: Always reduce wine and taste—acidity lifts flavors but too much masks them. Use it as seasoning, not the main taste.

  2. Integration timing strategy: Add delicate ingredients (peas, thin herbs) in the last few minutes to preserve color and freshness.

  3. Application troubleshooting: If dumplings are raw in the center, increase simmer time by 2–3 minutes and keep lid on. If they’re gummy, you likely overmixed.

  4. Presentation technique: Spoon dumplings into bowls first, then ladle broth and chicken — dumplings keep shape and look prettier.

  5. Texture optimization: For more pillowy dumplings, use a touch more baking powder (up to 1.5 Tbsp), but no more — too much creates irregularly textured dumplings.

  6. Timing optimization: Make the roux while prepping veggies—this parallel workflow saves about 8–10 minutes.

  7. Flavor layering trick: Finish with a small drizzle (½ tsp) of good olive oil or a squeeze of lemon for brightness when serving individual bowls.

  8. Professional-style trick: If using bone-in chicken to make stock, roast bones first for a deeper flavor, then simmer 3–4 hours for richest stock.

Common failures and solutions:

  • Bland broth: don’t underestimate salt; add in small increments and taste.
  • Dumplings sinking and dissolving: dough was too loose or pot simmered too hard; gently simmer and check dough consistency next time.

These strategies take trial-and-error out of the equation and give you predictable, restaurant-quality comfort at home.


8️⃣ Creative Variations & Adaptations (H2) (300-400 words)

Contextual variations

  • Classic Southern: Use self-rising flour for dumplings, omit baking powder, and add a bay leaf bouquet.
  • Jewish-influenced: Swap dumplings for matzo balls (see related matzo-ball techniques) for holiday-style comfort. Compare method notes from the chicken matzo ball soup techniques to adapt consistency and cooking times.

Application modifications

  • Dairy-free: Use almond or oat milk in dumplings and coconut or almond milk for cream; skip butter or use olive oil.
  • Lower-fat: Replace butter with olive oil and use light milk; skip cream.

Cultural twists

  • Asian-inspired: Replace dumplings with wonton wrappers filled with seasoned chicken mixture; finish with ginger and sesame oil.
  • Mediterranean: Add lemon zest, orzo in place of potatoes, and finish with dill.

Practical transformations

  • Slow-cooker adaptation: Make the broth and chicken in slow cooker for 6–8 hours, then add dumplings and cook on high for 30–40 minutes until set.
  • Instant Pot: Saute aromatics using Sauté function, add liquids and chicken, pressure cook 8 minutes, quick release, then add dumplings and use Keep Warm with lid closed for 8–10 minutes.

Scalable versions

  • For larger batches, double ingredients and use two heavy pots rather than one massive pot — dumplings cook more evenly in shallower liquid.

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9️⃣ Breakdown & Benefits Analysis (H2) (250-300 words)

Per Application (makes 6–8 servings)

  • Impact: High comfort & satiety
  • Depth: 80% (robust, layered flavors)
  • Relevance: 9/10 (family meals, cold-weather comfort)
  • Flexibility: 85g (adaptable ingredient mass)

Benefits of key concepts

  • Roux-thickened broth: better mouthfeel and cohesive flavor.
  • Fresh dumplings: soft texture, quick cook time.
  • Vegetable inclusion: nutritional balance and color.

Considerations

  • Prep time vs. convenience: slightly longer than instant soups but far more rewarding.
  • Storage: dumplings don’t freeze well; remove or omit them before freezing.

Adaptation-friendly modifications

  • To make freezer-friendly batches, freeze the broth and cooked chicken, and make dumplings fresh when ready to serve.
  • For meal prep: portion vegetables and shredded chicken separately; assemble quickly.

Enhancement highlights

  • Add lemon zest and parsley at the end for lift.
  • Use roasted bones for an umami boost.

Inclusive applications

  • Vegan adaptation achievable by swapping egg-free dumplings and using vegetable stock and shredded king oyster mushrooms in place of chicken.

Motivational benefits

  • Home cooks gain a reliable, versatile technique that scales and adapts — confidence-building and comforting.

🔟 Storage, Application & Learning Prep (H2) (250-300 words)

Proper retention methods (notes/memory)

  • Keep a cooking journal: note dumpling size, cooking time, and any swaps. After two iterations you’ll hit a repeatable rhythm.

Best tools to use

  • Airtight containers for broth storage.
  • Ice cube trays for freezing small portions of stock for later.

Application techniques for optimal use

  • Reheat gently to avoid breaking dumplings. If reheating leftover soup with dumplings, warm on low and add a splash of stock to refresh texture.

Learning prep strategies

  • Practice once with the recipe as written. Next time, swap one element (e.g., use turkey or whole-wheat flour) to understand effects without compounding changes.

How long knowledge lasts

  • Once you internalize the ratio (2 cups flour : ¾ cup liquid for dumplings; 3 Tbsp butter : ¼ cup flour for roux), the method becomes muscle memory and you can reliably recreate or adapt it.

Storage guidelines

  • Refrigerate leftovers 3–4 days (dumplings included).
  • Freeze broth and chicken up to 3 months (omit dumplings pre-freeze).

Tip: Label containers with date and brief contents to avoid confusion later.

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1️⃣1️⃣ Troubleshooting Common Issues (H2) (200-250 words)

Problem → Solution

Dumplings raw in center → Increase simmer by 2–3 minutes and keep covered; check dough firmness next time (not too wet).

Dumplings gummy → Likely overmixed or too much liquid; mix until just combined and reduce liquid slightly.

Broth bland → Taste before serving and add salt in small increments; finish with lemon or herb for brightness.

Broth too thin → Make a slurry (1 Tbsp cornstarch + 2 Tbsp cold water) and whisk in, simmer 1–2 minutes.

Dumplings dissolving → Simmer too hard or dough too loose; fold gently and lower heat.

Over-salted stock → Add peeled, raw potato to simmer briefly to absorb salt; remove before serving.

Chicken dry → Use shredded cooked chicken and add just before dumplings; avoid prolonged simmer after adding poultry.

Learning time issues → Break the recipe into micro-sessions: one night prepare stock, next day finish soup and dumplings.

Adaptation failures → Change only one variable at a time to identify cause.


1️⃣2️⃣ Comprehensive FAQ Section (H2) (300-400 words)

Q1: Can I apply this Chicken Dumpling Soup guide universally?
A: Yes — the method is modular. Learn the ratios and you can adapt ingredients to dietary needs or flavor profiles.

Q2: How far in advance can I prepare elements?
A: Make the broth and shredded chicken up to 3 days ahead. Dumplings are best made just before serving.

Q3: What’s the best way to integrate Chicken Dumpling Soup insights into other recipes?
A: Use the roux and dumpling technique in stews and chowders; think of dumplings as interchangeable comfort vehicle across dishes.

Q4: Can I adapt this Chicken Dumpling Soup guide for dietary restrictions?
A: Absolutely. Dairy-free milk swaps, gluten-free flours (with texture adjustments), and vegetarian broths work — test and note changes.

Q5: Is this Chicken Dumpling Soup guide beginner-friendly?
A: Yes. Steps are straightforward and forgiving. Follow the timing cues and sensory checks.

Q6: How do I know when dumplings are done?
A: They should puff, appear set, and spring back when lightly pressed. Use a toothpick to check center if unsure.

Q7: Can I freeze this soup?
A: Freeze broth and shredded chicken only; dumplings degrade when frozen. Reheat broth and make fresh dumplings.

Q8: How can I make dumplings lighter or denser?
A: Add a touch more baking powder or reduce mixing for lighter dumplings; increase whole-wheat flour for denser texture.


1️⃣3️⃣ Related Guides & Applications (H2) (150-200 words)

Complementary topics to explore:

  • Homemade bone broth techniques for richer stock.
  • Dumpling variations across cultures: matzo balls, Eastern European nokedli, or Asian dumpling fillings.
  • Comfort-soup meal plans: pair with crusty bread or a simple green salad.

Suggested related guides and resource pairings:

  • If you like creamier finishes, compare with the creamy anti-inflammatory take in my notes.
  • For grain-based alternatives and lighter soups, see chicken-and-rice approaches and matzo-ball methods linked earlier.

A suggested learning path:

  1. Master the broth and roux.
  2. Practice one batch of dumplings.
  3. Try two variations (dairy-free and herb-forward).
  4. Record outcomes and scale.

1️⃣4️⃣ Summary Card & Reference Version (H2)

Quick reference card 📋

  • Total time: ~45–60 minutes
  • Servings: 6–8 bowls
  • Core ratios: 3 Tbsp butter : ¼ cup flour (roux) | Dumpling dough: 2 cups flour : ¾ cup milk : 1 Tbsp baking powder
  • Key steps: Sauté aromatics → light roux → add stock & veg → simmer → add chicken & peas → drop dumplings → steam 7–10 min.

Quick concept list

  • Broth clarity > gentle simmering
  • Dumplings: minimal mixing, medium heat
  • Finish: fresh herbs & bright acid

Learning time summary

  • Read & prep: 10–15 minutes
  • Cook & finish: 35–45 minutes
  • Practice runs to mastery: 2–3 attempts

1️⃣5️⃣ Conclusion & Reader Engagement (H2) ✅

Conclusion

You now have a complete Chicken Dumpling Soup guide — from origin and core concepts to pro tips, troubleshooting, and creative adaptations. Try the original steps exactly once, then experiment with one substitution at a time. Drop a comment below with your favorite swap, tag your bowl on social, and save this guide for rainy-day cooking.

For a delicious recipe with a slightly different approach that emphasizes classic home-cooked comfort, check the detailed notes on chicken dumpling variations in this well-loved kitchen post: Chicken Dumpling Soup – Small Town Woman. If you’re inspired by cookbook adaptations and a narrative-driven kitchen take, this write-up about a related book-club recipe offers lovely context and an alternative method worth reading: Book Club: The Little Paris Kitchen // Chicken Dumpling Soup.

Drop a comment below with your insights! Tag your bowls on social media @yourhandle and bookmark this guide for the next cozy night in. Happy cooking — may your dumplings always be pillowy and your broth comforting. 🍲💛

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Chicken Dumpling Soup


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  • Author: veronica
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Diet: None

Description

A comforting chicken dumpling soup with a savory broth, tender shredded chicken, and pillowy dumplings, perfect for weeknights and cold days.


Ingredients

Scale
  • 3 tablespoons unsalted butter
  • 1 onion, diced
  • 23 stalks celery, diced
  • 2 large carrots, sliced
  • 2 medium potatoes, peeled and cubed
  • 1 teaspoon minced garlic
  • ¼ cup all-purpose flour
  • ½ cup dry white wine
  • 6 cups low-sodium chicken stock
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon seasoned salt
  • 1 teaspoon black pepper
  • 2 cups all-purpose flour (for dumplings)
  • 1 teaspoon kosher salt
  • 1 tablespoon baking powder
  • ¾ cup milk
  • 3 tablespoons melted butter (for dumplings)
  • 3 cups shredded chicken
  • 1 cup peas
  • ½ cup cream or milk
  • Chopped parsley (for garnish)

Instructions

  1. In a dutch oven or large stock pot, melt the unsalted butter over medium-low heat. Add the onion and celery, sauté for 5-7 minutes.
  2. Add the minced garlic and cook for 30 seconds.
  3. Mix in the all-purpose flour and cook for 1 minute.
  4. Add the dry white wine and let simmer for 2 minutes.
  5. Add the chicken stock, sliced carrots, cubed potatoes, bay leaf, thyme, seasoned salt, and black pepper. Stir to combine.
  6. Bring to a boil, reduce heat to low, cover, and simmer for 10-12 minutes.
  7. While the soup simmers, mix the dumpling dough by combining all-purpose flour, kosher salt, and baking powder in a medium bowl. Make a well and add milk and melted butter, stir until combined.
  8. Once the potatoes are tender, stir in the shredded chicken, peas, and cream or milk.
  9. Bring back to a simmer and drop spoonfuls of the dumpling dough over the top.
  10. Cover and simmer on low for 7-10 minutes until dumplings are cooked through.
  11. Sprinkle with parsley and serve immediately.

Notes

For a lighter version, reduce butter and use low-fat milk. You can customize with herbs like tarragon or dill.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 40mg

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