Description
A delicious and healthy alternative to classic fried snacks, Air Fried Crispy Cauliflower offers a satisfying crunch without excess oil.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1 large egg
- 3 tbsp plain non-fat Greek yogurt
- Salt and pepper to taste
- 1 cup breadcrumbs
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix the egg and Greek yogurt in a bowl until well combined.
- Dip the cauliflower florets into the yogurt mixture, then coat them with breadcrumbs.
- Season with salt and pepper.
- Lightly spray the air fryer basket with olive oil and place the coated cauliflower in a single layer.
- Air fry for about 15-20 minutes, shaking the basket halfway through, until crispy and golden brown.
- Serve hot as a snack or side dish.
Notes
Customize with spices like garlic powder or paprika for added flavor. Make sure the cauliflower is evenly coated for the best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 30mg