Description
A delightful mix of flavors and textures, this Healthy Taco Salad combines nutritious ingredients like vegetables, lean protein, and beans for a satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 1 can black beans, drained and rinsed
- 4 cups lettuce, chopped
- 1 cup corn
- 1 cup cheese, shredded
- 6 small tortillas (for homemade tortilla bowls)
- Salt and pepper to taste
- Toppings (sour cream, salsa, avocado, etc.)
Instructions
- Preheat the oven to 375°F (190°C).
- Shape tortillas into bowls and bake for 10 minutes until crispy.
- Cook ground beef in a skillet over medium heat until browned; season with salt and pepper.
- Combine cooked beef, black beans, lettuce, corn, and cheese in a large bowl.
- Fill each tortilla bowl with the mixture and top with your choice of toppings.
- Serve immediately.
Notes
Store leftover components separately for freshness. Use lean ground turkey for a lighter option or other beans for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg