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Savory Acorn Squash Filled with Sausage Goodness


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  • Author: veronica
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Transform acorn squash into a mouthwatering dish filled with savory sausage, rice, and cheese, perfect for a weeknight dinner or a cozy gathering.


Ingredients

Scale
  • 2 medium acorn squashes
  • 1 pound ground sausage
  • 1 cup cooked rice
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup shredded cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried thyme

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the acorn squashes in half, scoop out the seeds, and roast for 25-30 minutes cut-side down.
  3. Sauté onion and garlic in olive oil until softened.
  4. Add ground sausage and cook until browned; mix in rice, salt, pepper, and thyme.
  5. Fill squashes with the sausage mixture, top with cheese, and bake for another 10-15 minutes.

Notes

Feel free to add your favorite spices or vegetables to the stuffing for a personalized touch.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 21g
  • Cholesterol: 70mg