Description
A quick and budget-friendly dish featuring juicy sausages paired with colorful roasted vegetables and fluffy rice.
Ingredients
Scale
- 4 sausages (Italian, chicken, or plant-based)
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 cup rice (brown or white)
- 2 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (thyme, oregano, basil)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss vegetables with olive oil, salt, pepper, and dried herbs on a large baking sheet.
- Place sausages on the baking sheet with the veggies.
- Roast for 25-30 minutes, until sausages are cooked through and vegetables are tender.
- Meanwhile, cook rice using broth according to package instructions.
- Serve roasted sausages and veggies over the rice and enjoy!
Notes
Feel free to customize the dish with seasonal vegetables and preferred sausage types.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 60mg