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Butternut Squash and Brussels Sprouts


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  • Author: veronica
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and delicious recipe for roasted butternut squash and Brussels sprouts, perfect for fall. This healthy dish is easy to make and full of flavor.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Optional: Parmesan cheese for topping

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the cubed butternut squash and halved Brussels sprouts.
  3. Drizzle the vegetables with olive oil. Season them with salt, pepper, garlic powder, and thyme. Toss well to coat.
  4. Spread the mixture out on a baking sheet in a single layer.
  5. Roast in your preheated oven for 25-30 minutes, or until the vegetables are tender and lightly browned.
  6. Optionally, sprinkle some parmesan cheese over the veggies during the last 5 minutes of roasting and serve.

Notes

For a sweeter flavor, consider adding cranberries or apples. Store any leftovers in an airtight container for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg