Description
A simple, evidence-informed seed mix designed to promote fullness and support weight loss for bariatric patients.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1/2 tablespoon ground flaxseed
- 1 tablespoon pumpkin seeds (lightly crushed)
- 6–8 oz water or herbal tea
- Optional add-ins: 5–10 g protein powder, pinch of cinnamon, lemon zest
Instructions
- Combine chia seeds, ground flaxseed, and pumpkin seeds in a small jar or cup.
- Add water or herbal tea and stir.
- Soak for 10–15 minutes or until the mixture reaches a soft, gel-like texture.
- Stir in any optional add-ins such as protein powder, cinnamon, or lemon zest.
- Consume 10 minutes before meals or as desired.
- Adjust seed ratios or add-ins based on personal taste and fullness response.
Notes
Start with small volumes to assess tolerance and gradually increase seed amount based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Soaking
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg