Description
This quick and budget-friendly recipe features creamy whipped tofu paired with crispy chickpeas and vibrant roasted vegetables, making it a healthy and satisfying meal.
Ingredients
Scale
- 14 oz Firm Tofu
- 1 Cup Roasted Mixed Vegetables (bell peppers, zucchini, carrots)
- 1 Cup Mushrooms, sliced
- 1 Can Chickpeas, drained
- 2 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- Salt and Pepper to taste
- Fresh Herbs for Garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the drained and rinsed chickpeas with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.
- While the chickpeas are roasting, blend the tofu in a food processor until smooth, adding a bit of water if necessary. Taste and adjust seasoning.
- In a non-stick skillet over medium heat, sauté the sliced mushrooms until tender.
- Serve the whipped tofu in a bowl and top with roasted vegetables, crispy chickpeas, and sautéed mushrooms. Garnish with fresh herbs if desired.
Notes
Feel free to customize with seasonal vegetables or adjust spices to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg