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Traditional Tofu Sushi Salad Jars


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  • Author: veronica
  • Total Time: 60 minutes
  • Yield: 3-6 servings 1x
  • Diet: Vegan

Description

Layered jars combining sushi flavors and tofu for a portable, meal-prep solution.


Ingredients

Scale
  • 2 cups sushi rice
  • Firm tofu (pressed and cubed)
  • Soy sauce (for marinating tofu)
  • Rice vinegar (for seasoning rice)
  • Sugar
  • Salt
  • Sesame oil
  • Quick-pickled cucumber
  • Shredded carrots
  • Edamame
  • Radish
  • Microgreens
  • Sesame seeds

Instructions

  1. Rinse sushi rice until water runs clear and cook with a 1:1.1–1.2 water ratio.
  2. Toss hot rice with a mixture of rice vinegar, sugar, and salt; cool slightly.
  3. Press tofu for 15–30 minutes, marinate, and pan-fry or bake until caramelized.
  4. Quick-pickle carrots and cucumbers, combining vinegar, sugar, and salt; refrigerate for 10 minutes.
  5. Prepare dressing and whisk until smooth.
  6. Layer jars starting with dressing, followed by pickles, rice, tofu, and crunchy vegetables.
  7. Seal jars and refrigerate for later use.

Notes

Make sure to layer the dressing at the bottom to prevent sogginess in the veggies.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Layering
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg