Description
A quick and delicious sandwich filled with a spicy chickpea salad, perfect for busy weekdays or leisurely weekends.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 tablespoons gochujang
- 1 tablespoon mayonnaise or vegan mayo
- 1 tablespoon lime juice
- 1/2 onion, caramelized
- 1/2 cucumber, diced
- 1 tomato, diced
- Salt and pepper to taste
- Bread of choice
Instructions
- Dice your onion, cucumber, and tomato, and caramelize the onion.
- Mash the chickpeas in a mixing bowl until slightly chunky.
- Add gochujang, mayonnaise, lime juice, salt, and pepper to the chickpeas and mix until combined.
- Gently fold in the caramelized onions, cucumber, and tomatoes.
- Toast the bread if desired.
- Spread the chickpea mixture onto the bread, assemble the sandwich, and serve.
Notes
Customize with leafy greens or avocado for added flavor and nutrition. Store leftover filling in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No Cook
- Cuisine: Korean Fusion
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg