Description
A cozy and nutritious Smoky White Bean & Herb Soup, packed with flavor and easy to make in just 30 minutes!
Ingredients
Scale
- 2 cups cooked white beans (canned or homemade)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Prep your ingredients by dicing the onions into ¼-inch pieces.
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent for about 5 minutes.
- Add minced garlic and cook for an additional minute.
- Stir in white beans, vegetable broth, smoked paprika, thyme, and oregano. Bring to a simmer.
- Cook for 15-20 minutes, allowing the flavors to meld beautifully.
- Season with salt and pepper to taste and serve hot, garnished with fresh herbs.
Notes
For a creamier texture, use an immersion blender to blend part of the soup. You can customize this soup with seasonal vegetables and herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg