Description
A quick and energizing breakfast blending rich espresso with creamy oats and a hint of brown sugar, perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 Tbsp chia seeds
- 1–2 tsp brown sugar
- 1/3 cup cold-brew concentrate or strong coffee
- 1/4 cup milk (dairy or plant-based)
- Toppings: peanut butter, chocolate syrup, coffee beans
Instructions
- Measure 1/2 cup rolled oats, 1 Tbsp chia seeds, and 1–2 tsp brown sugar into a 12-oz jar.
- Pour 1/3–1/2 cup cold-brew concentrate and 1/4–1/3 cup milk into a small container.
- Add optional espresso syrup or vanilla if desired.
- Combine liquid with dry ingredients in the jar, close the lid tightly, and shake vigorously for 20–30 seconds.
- Refrigerate for at least 4 hours (overnight is best).
- Before eating, add desired toppings and enjoy!
Notes
This recipe is highly customizable; adjust sweetness and toppings as needed. For a protein boost, consider adding Greek yogurt or protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg