Description
A unique and nutritious breakfast featuring savory oatmeal topped with poached eggs, ginger, and sesame.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or broth
- 2 eggs
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 green onion, chopped
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Prep Your Ingredients: Measure out your oats and liquid, mince the ginger, and chop the green onions.
- Cook the Oatmeal: In a saucepan, bring 2 cups of water or broth to a boil. Add 1 cup of rolled oats and reduce heat to medium-low. Stir and simmer for about 5-7 minutes until creamy.
- Poach the Eggs: In a small pot with simmering water, crack your 2 eggs and cook for 3-4 minutes until the whites are set.
- Season and Assemble: Stir in ginger, soy sauce, and sesame oil into oatmeal. Season with salt and pepper.
- Serve: Serve oatmeal in bowls topped with poached eggs, green onions, and sesame seeds.
Notes
Time your oats and eggs to finish simultaneously for best results.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling/Poaching
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 372mg