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Quinoa Power Bowls

Quinoa Power Bowls


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  • Author: veronica
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A versatile guide to creating healthy, delicious Quinoa Power Bowls combining grains, veggies, proteins, and dressings.


Ingredients

Scale
  • 1 cup quinoa
  • 1 small butternut squash, cubed
  • 1 can chickpeas, rinsed and dried
  • 1 tbsp olive oil
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • Salt, to taste
  • 1 bunch kale, massaged
  • Optional toppings: avocado, nuts/seeds, fresh herbs

Instructions

  1. Rinse quinoa in a fine mesh until water runs clear and toast briefly in a saucepan.
  2. Bring 3 cups of vegetable broth to a boil, add quinoa, reduce to a simmer, cover, and cook for 15 minutes. Let rest for 5 minutes and fluff.
  3. Preheat oven to 400°F. Toss butternut squash with 1 tbsp olive oil, paprika, garlic powder, and salt; roast for 20-25 minutes until tender.
  4. Rinse chickpeas, pat dry, toss in ½ tbsp olive oil and salt; roast alongside the squash for the same amount of time.
  5. Massage kale with lemon juice, a pinch of salt, and 1 tbsp olive oil for 1-2 minutes.
  6. For the dressing, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, and 3 tbsp olive oil; season to taste.
  7. Assemble the bowl by layering quinoa, roasted squash, chickpeas, massaged kale, and top with dressing and optional toppings.

Notes

Quinoa is a complete protein and pairs well with various vegetables and sauces. Feel free to customize with your favorite ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Global

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg