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Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes: 8 Reasons They’re a Healthy Delight


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  • Author: Veronica
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and wholesome Pumpkin Oatmeal Pancakes that combine the comforting flavors of pumpkin and warm spices with hearty oats.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin spice
  • Pinch of salt
  • 1 1/4 cup oat milk
  • 1 medium egg
  • 3/4 cup pumpkin puree
  • 1 tablespoon honey (or maple syrup)
  • 1/4 cup walnuts
  • 1/4 cup dried cranberries
  • Coconut oil or cooking spray (for greasing the pan)

Instructions

  1. Measure all ingredients precisely. Chop the dried cranberries if desired.
  2. Add all ingredients except the dried cranberries into a blender. Blend until smooth.
  3. Taste the batter and add more honey or maple syrup for sweetness. Let the batter rest for one minute.
  4. If the batter is too thick, add oat milk or water to achieve a pourable consistency.
  5. Warm a pancake pan over medium heat and lightly coat it with coconut oil or cooking spray.
  6. Pour 1/4 cup of batter per pancake. Sprinkle chopped dried cranberries on top.
  7. Cook for 1 to 2 minutes until lightly browned. Flip and cook for an additional minute.
  8. Remove cooked pancakes to a plate and re-grease the pan if needed. Serve warm with your favorite toppings.

Notes

  • These pancakes are perfect for a healthy breakfast.
  • Top with extra walnuts, syrup, or fresh fruit.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Griddle
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 118
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 30 mg