Description
Bright, slightly grassy matcha meets creamy almond butter in these easy, no-cook energy bites, perfect for a quick snack or lunchbox treat.
Ingredients
Scale
- 150 g (1½ cups) rolled oats
- 150 g (2/3 cup) creamy almond butter
- 60 g (¼ cup) maple syrup
- 40 g (½ cup) desiccated coconut, plus extra for rolling
- 8 g (2 tsp) matcha powder
- 15 g (1 tbsp) chia seeds (optional)
- 15 g (1 tbsp) coconut oil, melted
- 1 tsp (5 ml) vanilla extract
- 1/8 tsp (pinch) salt
Instructions
- Pulse the oats and coconut: Place 150 g rolled oats and 40 g desiccated coconut in a food processor. Pulse until oats reach a coarse texture, about 10–15 one-second pulses.
- Add the wet ingredients: Add 150 g almond butter, 60 g maple syrup, 15 g melted coconut oil, 1 tsp vanilla, and a pinch of salt. Add 8 g matcha powder and 15 g chia seeds. Pulse until mixture clumps together, about 10–12 seconds.
- Check the texture and adjust: Scoop a small amount and squeeze — it should hold its shape. If too dry, add 1–2 tsp warm water or extra maple syrup. If too wet, pulse in 1 tbsp oat flour.
- Form the balls: Use a tablespoon to portion 30 g of the mixture per ball. Roll into tight spheres, about 32–36 mm wide.
- Chill to set: Place formed balls on parchment-lined baking sheet and refrigerate for at least 30 minutes.
- Optional coating: Roll the chilled balls in extra desiccated coconut or cocoa powder. Store in an airtight container in the fridge.
Notes
For different flavor profiles, try substituting ingredients as noted in the article. Store in an airtight container for up to 7 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 ball
- Calories: 170
- Sugar: 6g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
