Description
Transform your meals with these easy-to-make Delicious Keto Crunchwraps, perfect for a guilt-free indulgence.
Ingredients
- Low-carb tortillas
- Ground beef (or ground turkey, chicken, or tofu)
- Shredded cheese
- Cream cheese
- Vegetables (lettuce, tomatoes, etc.)
- Guacamole or sour cream (or Greek yogurt)
- Tortilla chips or crunchy vegetables
- Fresh herbs (cilantro, parsley)
- Spices (paprika, cumin)
Instructions
- Prepare cheese sauce by melting cream cheese and stirring in shredded cheese. Whisk vigorously for creaminess (5 minutes).
- Cook ground meat in a skillet over medium heat until browned (10 minutes).
- Heat another skillet and crisp the tortilla until it develops color (5 minutes).
- Assemble the crunchwrap by layering cheese sauce, cooked meat, veggies, and toppings on half of the tortilla, then fold it (5 minutes).
- Crisp the assembled crunchwrap in the skillet, applying gentle pressure with a spatula (5-10 minutes).
- Cut in half and serve warm with salsa or guacamole (5 minutes).
Notes
Experiment with different fillings and spices to create your favorite variations. Store leftovers in an airtight container for up to three days.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg