Description
A delicious and healthy twist on traditional pasta, featuring zucchini noodles, creamy sauce, and savory sausage, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 medium zucchinis, spiralized
- 1 lb Kiolbassa sausage, sliced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 cup fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis and pat them dry to remove moisture.
- Heat olive oil in a skillet over medium heat. Sear the sausage slices for 2-3 minutes on each side until browned.
- Add garlic and sauté for 30 seconds until fragrant.
- Incorporate the heavy cream, chicken broth, Italian seasoning, and Parmesan cheese, whisking until the sauce thickens.
- Fold in spinach and sun-dried tomatoes, simmering until spinach wilts.
- Add the zucchini noodles and sausage back into the pan, cooking for 2-3 minutes until heated through. Season with salt and pepper to taste.
- Serve immediately and enjoy!
Notes
Ensure zucchini is dry before cooking to prevent sogginess. Feel free to customize with your favorite proteins or vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg