Description
A quick and healthy keto-friendly dish that combines broccoli and cauliflower with creamy cheese and sausage for a satisfying meal.
Ingredients
Scale
- 2 cups broccoli, chopped
- 2 cups cauliflower, chopped
- 1 cup cream cheese
- 1 cup cheddar cheese, shredded
- 1 cup sausage, crumbled and cooked
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping broccoli and cauliflower into bite-sized pieces.
- Cook the sausage in a skillet over medium heat until browned.
- In a large bowl, mix the cooked sausage with broccoli, cauliflower, cream cheese, and half of the cheddar cheese.
- Transfer the mixture into a baking dish and sprinkle with the remaining cheese.
- Preheat your oven to 375°F (190°C) and bake for 15 minutes until bubbly and golden.
Notes
Feel free to customize with different vegetables for added flavor.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg