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Instant Pot Curried Lentil and Potato Stew


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  • Author: veronica
  • Total Time: 30
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A quick and comforting stew made with lentils, potatoes, and coconut milk, all cooked together in an Instant Pot for maximum flavor in minimal time.


Ingredients

Scale
  • 1 cup lentils
  • 2 medium potatoes, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • 3 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Instructions

  1. Sauté onion and garlic in olive oil until softened.
  2. Add curry powder and cook for 1 minute.
  3. Stir in lentils, potatoes, coconut milk, and broth.
  4. Seal the pot and cook on high pressure for 15 minutes.
  5. Allow for natural pressure release for 10 minutes, then manually release the remaining pressure.
  6. Season with salt and pepper and serve with cilantro.

Notes

For a thicker stew, consider adding less broth or allow it to simmer longer after cooking.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 16g
  • Cholesterol: 0mg