Description
A delicious and nutritious smoothie that combines strawberries and peaches with Greek yogurt and protein powder for a filling breakfast.
Ingredients
Scale
- 240 ml (1 cup) plain Greek yogurt
- 30 g (1 scoop) unflavored or vanilla whey or pea protein powder
- 240 ml (1 cup) unsweetened almond milk
- 200 g (about 1 1/3 cups) frozen strawberries
- 150 g (about 1 cup) frozen peaches
- 15 g (1 tbsp) chia seeds
- 5–7 g (1 tsp) honey or maple syrup (optional)
- Pinch of fine salt
- Optional: 1/2 tsp pure vanilla extract
Instructions
- Pour 240 ml (1 cup) unsweetened almond milk into the blender, then add 240 ml (1 cup) plain Greek yogurt and 30 g (1 scoop) protein powder. Blend for 10–15 seconds to combine.
- Add 200 g (1 1/3 cups) frozen strawberries and 150 g (1 cup) frozen peaches, plus 15 g (1 tbsp) chia seeds. Pulse three times, then blend on medium-high for 20–30 seconds until mostly smooth.
- Taste and add 5–7 g (1 tsp) honey if desired. Adjust texture with additional almond milk if necessary, blending for an additional 5–10 seconds.
- Pour into two glasses and serve immediately, optionally garnishing with a sliced strawberry or peach.
Notes
Store any leftovers in an airtight bottle for up to 24 hours and shake or re-blend before consuming.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5.5g
- Protein: 25g
- Cholesterol: 20mg