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- Recipe Name: (Ground Turkey and Zucchini Skillet)
- Cuisine Type: (e.g., American, Mediterranean, Mexican)
- Meal Category: (Main Course, Side Dish, etc.)
- Diet Tags: (e.g., Gluten-Free, Low-Carb, None)
- Difficulty Level: (Easy / Intermediate / Advanced)
- Target Audience: (Home cooks, Busy parents, Health-conscious, etc.)
- Language: (English)
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- Author Name: (e.g., Jane Doe)
- Author Credentials: (e.g., 12 years professional chef; culinary instructor)
- Servings: (e.g., 4 servings)
- Serving Size: (e.g., 1 cup)
- Prep Time: (e.g., 15 minutes)
- Cook Time: (e.g., 20 minutes)
- Total Time: (e.g., 35 minutes)
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- Date Published: (YYYY-MM-DD)
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Ground Turkey and Zucchini Skillet
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and healthy skillet dish featuring ground turkey and zucchini, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup diced tomatoes (canned or fresh)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, sautéing until translucent.
- Stir in the ground turkey, cooking until browned.
- Add the zucchini, tomatoes, and Italian seasoning, cooking until zucchini is tender.
- Season with salt and pepper before serving.
Notes
Feel free to add other vegetables or spices based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
