Description
Bright lemon, warm oregano, and cool tzatziki come together in a flavorful Greek Chicken Bowl that is perfect for weeknight dinners.
Ingredients
Scale
- 500 g (1 lb 2 oz) boneless skinless chicken thighs
- 60 ml (1/4 cup) olive oil
- Zest and juice of 1 large lemon (about 30 ml / 2 tbsp)
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1½ tsp kosher salt (or 1 tsp Morton)
- 1/2 tsp black pepper
- 240 g (1 cup) plain Greek yogurt, full-fat recommended
- 1 small cucumber, grated and drained
- 2 tbsp chopped fresh dill or mint
- 240 g (1 cup) long-grain white rice, dry
- 480 ml (2 cups) chicken stock or water
- Cherry tomatoes, halved
- Red onion, sliced
- Cucumber slices
- 6–8 kalamata olives
- 1 tbsp butter or olive oil (for rice)
- 1 tbsp lemon juice (for rice)
Instructions
- In a large bowl, combine olive oil, lemon zest and juice, minced garlic, oregano, kosher salt, and black pepper. Add the chicken thighs and toss to coat. Marinate for 10–20 minutes at room temperature or up to 2 hours in the fridge.
- Grate cucumber and squeeze or strain until mostly dry. In a bowl, mix Greek yogurt, drained cucumber, dill, minced garlic, lemon juice, and salt. Chill.
- Rinse rice until the water runs clear. Combine rice with chicken stock or water, butter or olive oil, and lemon juice in a saucepan. Bring to a boil, cover, and simmer for 15 minutes. Rest covered for 5 minutes and fluff with a fork.
- Heat a skillet over medium-high heat. Add oil and sear the marinated chicken for 3–4 minutes on each side until golden and fully cooked (internal temperature of 74°C / 165°F).
- Transfer chicken to a cutting board and rest for 5 minutes. Slice into strips against the grain.
- In bowls, divide the lemon rice, top with sliced chicken, a generous spoon of tzatziki, cherry tomatoes, cucumber, red onion, and olives. Drizzle with olive oil and sprinkle with oregano or dill before serving.
Notes
Marinate the chicken for enhanced flavor and avoid overcrowding the pan during cooking for a better sear.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg
