Description
A simple, effective pre-meal gelatin drink that helps manage appetite and supports healthy habits.
Ingredients
Scale
- 1 teaspoon gelatin powder
- 2–3 tablespoons hot water
- ½ teaspoon lemon juice (optional)
- Pinch of pink salt (optional)
- Cold water or brewed green tea
Instructions
- Add gelatin powder to hot water and stir until fully dissolved.
- Mix in lemon juice and pink salt if desired.
- Add cold water or brewed green tea.
- Chill for 2–3 hours until slightly set, or serve warm.
- Consume 15–30 minutes before lunch or dinner.
Notes
Adjust the thickness of the gel based on preference and track fullness to find the right balance.
- Prep Time: 10 minutes
- Cook Time: 180 minutes
- Category: Health Drink
- Method: Mixing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg