Description
A quick, delicious, and healthy breakfast or snack combining creamy avocados and tangy feta cheese on crisp whole grain bread.
Ingredients
Scale
- 2 ripe avocados
- 100g feta cheese, crumbled
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and black pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (parsley or basil) for garnish
Instructions
- Gather your ingredients and tools. Mince the garlic clove.
- Toast the whole grain bread slices until golden brown.
- In a mixing bowl, mash the avocados until creamy but still chunky.
- Add crumbled feta cheese, minced garlic, olive oil, salt, and black pepper to the mashed avocado. Mix gently to combine.
- Spread the avocado-feta mixture over each slice of toasted bread.
- Garnish with red pepper flakes and fresh herbs. Serve immediately.
Notes
Customize with your favorite toppings and enjoy as a nutritious snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg