Description
A delicious and nutritious low-carb pizza casserole that’s quick to prepare and perfect for the whole family.
Ingredients
Scale
- 4 cups cauliflower rice
- 1 cup shredded mozzarella cheese
- 1 cup chopped bell peppers
- 1 cup sliced mushrooms
- 1 cup cooked lean protein (chicken, turkey, or ground beef)
- 1 cup low-sugar tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and chop bell peppers and mushrooms.
- Make cauliflower rice by pulsing florets in a food processor or grating them.
- In a mixing bowl, combine cauliflower rice, chopped veggies, cooked protein, tomato sauce, oregano, basil, salt, and pepper.
- Spread the mixture evenly in a 9×13-inch baking dish, and top with shredded mozzarella cheese.
- Bake for 30 minutes or until bubbly and golden. Optionally, broil for 2-3 minutes for a crispy top.
Notes
Feel free to customize with your favorite vegetables and spices. Let the casserole rest for a few minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg