Description
A simple, quick guide to mastering Dr Jennifer Ashton’s Gelatin Trick, focusing on appetite control and gut support.
Ingredients
Scale
- 1–2 teaspoons unflavored gelatin
- 1–2 tablespoons cold water
- 1/3–1/2 cup hot water
- 2–4 ounces cold liquid (water, tea, or broth)
- Lemon juice or herbal extracts (optional)
Instructions
- Identify your goal (e.g., appetite control) for flavor and timing.
- Gather ingredients and measure gelatin and cold water.
- Bloom the gelatin by sprinkling over cold water and letting it sit for 1 minute.
- Dissolve gelatin with hot water, stirring until clear.
- Add cold liquid, lemon juice, or extracts and adjust taste as needed.
- Consume warm or chill for 2-3 hours for a light set.
- Track your experience and adjust based on results.
Notes
This recipe is budget-friendly and can be customized with various flavors such as tea or citrus for enhanced enjoyment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg