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Crunchy Coconut Chicken with Roasted Squash and Sweet Pomegranate Sauce


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  • Author: veronica
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and delicious dish featuring crunchy coconut chicken served with roasted butternut squash and a sweet pomegranate sauce.


Ingredients

Scale
  • 1 lb chicken breast, cut into strips
  • 1 cup shredded coconut
  • 1 cup breadcrumbs
  • 2 eggs, beaten
  • 1 medium butternut squash, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup pomegranate juice
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Combine shredded coconut and breadcrumbs in a bowl.
  3. Coat chicken in eggs, then the coconut mix.
  4. Place chicken on a lined baking sheet and bake for 20-25 minutes until golden brown.
  5. Toss squash with olive oil, salt, and pepper; roast alongside chicken for 25-30 minutes.
  6. In a small saucepan, simmer pomegranate juice, honey, and lemon juice to create the sauce for 5-7 minutes.
  7. Serve chicken with roasted squash, drizzling the sweet pomegranate sauce over the chicken.

Notes

For crispy chicken, ensure it’s cooked at the right temperature and consider broiling for a few minutes at the end.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 150mg