Description
A healthy and delicious alternative to traditional cheesy side dishes, this Crispy and Cheesy Smashed Cauliflower is quick and easy to prepare, perfect for any meal.
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons olive oil
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Chopped fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into florets and steam until tender (about 10 minutes).
- Drain and transfer to a mixing bowl.
- Mash the cauliflower until slightly chunky and stir in olive oil, cheese, garlic powder, salt, and pepper.
- Spread the mixture on a parchment-lined baking sheet.
- Bake for 20-25 minutes until crispy and golden.
- Garnish with parsley before serving.
Notes
Add spices or herbs for extra flavor, and feel free to use different types of cheese for varied tastes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg