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Creamy Easy Banana Pudding — High-Protein Twist


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  • Author: veronica
  • Total Time: 145 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A silky, lightly sweet banana pudding with a protein boost from Greek yogurt and whey, keeping the classic comfort and custard texture.


Ingredients

Scale
  • 480 ml (2 cups) whole milk
  • 120 ml (1/2 cup) heavy cream
  • 45 g (4 tbsp) cornstarch
  • 75 g (1/3 cup) granulated sugar
  • 2 large egg yolks
  • 170 g (3/4 cup) plain Greek yogurt
  • 30 g (1 scoop) whey protein (unflavored or vanilla)
  • 3 ripe bananas (about 360405 g total peeled)
  • 2 tsp (10 ml) pure vanilla extract
  • 1/4 tsp (1.5 g) fine salt
  • 150 g (about 4 oz) crushed vanilla wafers or graham crackers (optional)

Instructions

  1. Prep the bananas and dry mix: Peel and slice 2 bananas and set them aside for layering; mash the third banana until mostly smooth. Whisk cornstarch with cold milk until smooth.
  2. Warm the milk and dissolve the protein: Combine whole milk, heavy cream, sugar, and salt in a saucepan. Warm over medium heat, stirring, until steam rises. Remove from heat and whisk in whey protein until dissolved.
  3. Temper the egg yolks: Whisk egg yolks until smooth. Slowly stream warm milk into the yolks, whisking constantly. Pour the yolk mixture back into the saucepan, whisking.
  4. Thicken the custard: Return saucepan to medium-low heat and whisk in the cornstarch slurry. Cook until thickened, about 3–5 minutes; it should coat the back of a spoon.
  5. Finish and strain: Remove from heat, stir in mashed banana and vanilla extract, and strain the custard into a clean bowl.
  6. Fold in yogurt and assemble: Stir Greek yogurt into the slightly warm custard. Layer in dish or jars with banana slices and crushed cookies.
  7. Chill and set: Cover and chill for at least 2 hours until set and cool.
  8. Garnish and serve: Top with fresh banana slices just before serving. Serve chilled.

Notes

Store in an airtight container for up to 3 days. Add fresh banana slices at serving to prevent browning.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (about 150 g)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 85mg
  • Fat: 9g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1.5g
  • Protein: 11g
  • Cholesterol: 85mg