Description
A wholesome and nutritious one-dish meal that combines chicken, sweet potatoes, and Brussels sprouts with wild rice for a delightful family dinner.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups sweet potatoes, cubed
- 2 cups Brussels sprouts, halved
- 1 cup wild rice, uncooked
- 4 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp thyme (optional)
- 1 tsp rosemary (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Combine chicken, sweet potatoes, Brussels sprouts, wild rice, onion, and garlic in a baking dish.
- Drizzle with olive oil, season with salt and pepper, and mix well.
- Pour chicken broth over the mixture and stir.
- Cover with foil and bake for 45 minutes.
- Remove foil and bake for an additional 15-20 minutes until cooked through.
- Let cool slightly, then serve.
Notes
For the best flavor, soak wild rice in water for 30 minutes before cooking. Feel free to customize with other seasonal vegetables or spices.
- Prep Time: 15
- Cook Time: 60
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 85mg