Description
A delicious and hearty meatloaf packed with protein and topped with a zesty chili glaze, perfect for family dinners.
Ingredients
Scale
- 1 pound ground beef
- 1 cup pinto beans, cooked and drained
- 1 cup breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 1/4 cup milk
- 1/4 cup ketchup
- 1 tablespoon chili powder
- 2 eggs
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground beef, pinto beans, breadcrumbs, cheddar cheese, onion, milk, ketchup, chili powder, eggs, salt, and pepper. Mix until well combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Top with additional ketchup or chili glaze if desired.
- Bake for 1 hour or until cooked through. Allow to cool for a few minutes before slicing.
Notes
This meatloaf is versatile; you can customize it with different cheeses or add vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 80mg