Description
A refreshing and nutritious Blueberry Chia Pudding made with creamy Greek yogurt, fresh wild blueberries, and chia seeds. This easy no-cook recipe requires minimal prep and chills overnight to create a satisfying, high-fiber breakfast or snack that’s naturally sweetened and customizable with your favorite toppings.
Ingredients
Scale
- 1/2 cup milk (regular dairy milk or any preferred type)
- 1/2 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1/2 cup wild frozen blueberries
- 1/4 teaspoon maple syrup or honey
- Fresh berries
- Nut butter
- Granola
- Nuts
Instructions
- In a bowl or glass jar, mix together the milk, plain Greek yogurt, chia seeds, wild frozen blueberries, and maple syrup or honey. Using a glass jar like a mason jar allows for easy shaking and mixing.
- Allow the mixture to sit for a few minutes, then stir or shake again to prevent the chia seeds from settling at the bottom and to start the gel formation.
- Place the mixture in the refrigerator and chill for at least 3 to 4 hours or preferably overnight. This resting time allows the chia seeds to absorb the liquid fully, creating a tapioca-like pudding texture.
- After chilling, take the chia pudding out of the refrigerator and stir thoroughly. Add your favorite toppings like fresh berries, nut butter, granola, or nuts, then enjoy your healthy and satisfying pudding.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 286
- Sugar: 10g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 15mg