Description
A simple and refreshing drink ritual made with Persian blue salt, lemon, and optional honey and mint, designed to support hydration and mindful eating.
Ingredients
Scale
- 1 cup water
- 1 teaspoon Persian blue salt (or substitute with Himalayan pink salt)
- A few drops of fresh lemon juice
- 1 teaspoon honey (optional)
- Fresh mint leaves (optional)
- Ice (optional)
Instructions
- Gather ingredients: water, Persian blue salt, lemon, optional honey, mint, ice.
- Pour 1 cup of water into a glass.
- Add 1 teaspoon of Persian blue salt and stir until dissolved.
- Add a few drops of lemon juice and stir.
- Optionally, add honey and mix well.
- Garnish with mint and crushed ice, then serve immediately.
- Drink slowly 10–15 minutes before meals for a mindful pause.
Notes
Consult a healthcare provider if you have high blood pressure or are on a sodium-restricted diet. Adjust salt and sweetness based on personal taste and dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 8g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg