Description
A creamy and custardy egg bake made with eggs and cottage cheese, perfect for breakfasts and meal prep.
Ingredients
Scale
- 6 large eggs
- 1–1½ cups cottage cheese
- ½ cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional add-ins: spinach, bell peppers, sun-dried tomatoes, cooked bacon or ham
Instructions
- Preheat oven to 350°F (175°C) and grease your baking vessels.
- In a large bowl, whisk eggs until frothy; add garlic powder, smoked paprika, salt, and pepper.
- Fold in cottage cheese and Parmesan without overmixing.
- Add any optional vegetables or proteins and fold gently.
- Pour the mixture into prepared baking dishes, filling ¾ full.
- For creamier texture, place in a water bath.
- Bake until tops are golden: ramekins (25–30 minutes), 8×8 dish (35–45 minutes), muffin cups (20–25 minutes).
- Let rest for 5–10 minutes before serving and garnish as desired.
Notes
Feel free to customize with different cheeses, herbs, or proteins. Perfect for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
