Description
A quick and easy Avocado Feta Toast Delight that makes a nutritious breakfast or snack, combining creamy avocado and salty feta on toasted whole grain bread.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 100g feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (parsley or cilantro)
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a mixing bowl, mash the ripe avocado with a fork and mix in olive oil, salt, and pepper.
- Spread the avocado mixture evenly over the toasted bread.
- Crumble the feta cheese on top of the avocado.
- Sprinkle with red pepper flakes if desired and garnish with fresh herbs.
- Serve immediately.
Notes
For variations, you can add toppings like cherry tomatoes or switch to gluten-free bread.
- Prep Time: 10 minutes
- Cook Time: 2-3 minutes
- Category: Snack
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 30mg