Description
Authentic Flavor with This Irresistible Nigerian Chicken Stew
Ingredients
Scale
- 1 kg Chicken (Substitute with boneless chicken for faster cooking.)
- 1 teaspoon Salt (Sea salt offers a more elevated taste.)
- 1 teaspoon Black Pepper (White pepper can provide a subtler flavor.)
- 1 teaspoon Paprika (Smoked paprika can add depth.)
- 1 tablespoon Curry Powder (Garam masala is an excellent alternative.)
- 1 teaspoon Thyme (Omit for gluten-free or use Italian seasoning.)
- 1 medium Onion (Shallots can be a sweeter alternative.)
- 4 tablespoons Vegetable Oil (Olive oil is a healthier choice.)
- 4 medium Roma Tomatoes (Canned tomatoes can be used if fresh aren’t available.)
- 1 medium Red Bell Pepper (Green bell pepper can also work.)
- 2 pieces Scotch Bonnet Peppers (Substitute with habaneros.)
- 2 tablespoons Tomato Paste (Essential for richness.)
- 1 teaspoon Garlic Powder (Fresh garlic can enhance flavor further.)
- 1 teaspoon Ginger Powder (Fresh ginger offers a brighter kick.)
- 1 piece Bouillon Cube (Can replace with broth for a milder taste.)
- 2 tablespoons Parsley or Cilantro (For garnish.)
- 1 lime (optional) (Lemon is a good substitute.)
Instructions
- In a large bowl, mix the chicken with salt, black pepper, paprika, curry powder, thyme, and diced onion. Let it marinate for at least 30 minutes to absorb the flavors.
- In a skillet over medium-high heat, add vegetable oil. Once hot, carefully place the marinated chicken in the skillet and brown it on all sides until golden, around 5-7 minutes. Remove and set aside.
- In a blender, combine Roma tomatoes, red bell pepper, chopped onion, and Scotch bonnet peppers. Blend until you achieve a smooth sauce.
- In the same skillet, lower the heat and add the tomato paste, frying it for about 2 minutes.
- Pour the blended sauce into the skillet and allow it to simmer for about 10 minutes until thickened, stirring occasionally.
- Stir in garlic powder, ginger powder, and a bouillon cube, adjusting seasoning as needed.
- Return the browned chicken to the skillet, cover, and reduce the heat to low, letting it simmer for 25-30 minutes.
- Once ready, remove from heat and garnish with fresh parsley or cilantro. Serve hot.
Notes
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Nigerian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 100 mg