Apple and Cinnamon Overnight Oats

A quick and healthy breakfast recipe that combines rolled oats with fresh apples and cinnamon, perfect for busy mornings.

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Combine oats and milk or yogurt in a jar, adjusting the liquid for desired thickness.
Stir in cinnamon, salt, vanilla, and sweetener if desired.
Add the seasoned oats as the bottom layer in your jar.
Place thin apple slices on top of the oats. Optionally sauté for a softer texture.
Sprinkle pumpkin seeds or nuts on top.
Repeat layers with oats and apples, finishing with a layer of oats and toppings.
Cover and refrigerate for at least 4 hours, ideally overnight.
Stir lightly before serving, adding optional toppings if desired.

For a vegan version, use plant-based milk and maple syrup. Can be stored in the refrigerator for up to 3–4 days.