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Anti-Inflammatory Creamy Chicken Soup


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  • Author: veronica
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free

Description

A quick and nutritious soup combining wholesome ingredients with anti-inflammatory properties.


Ingredients

Scale
  • 1 lb chicken breast, cooked and shredded
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups coconut milk
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 1 tablespoon turmeric
  • 1 teaspoon ginger
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions

  1. Start by dicing your onions into ¼-inch pieces.
  2. In a large pot over medium heat, add a drizzle of olive oil and sauté the diced onion and minced garlic until translucent, about 2-3 minutes.
  3. Pour in the chicken broth and bring to a gentle boil. Add the sliced carrots and diced celery. Let simmer for about 5 minutes until the vegetables are tender.
  4. Stir in the shredded chicken, turmeric, and ginger, mixing well. Let it cook for another 3-5 minutes.
  5. Reduce heat to low and slowly stir in the coconut milk, heating through without boiling.
  6. Season with salt and pepper to taste.
  7. Ladle the soup into bowls and garnish with fresh herbs. Enjoy!

Notes

Optional: For a creamier texture, blend a portion of the soup before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg