Description
Delicious and crunchy air fryer poppers made with broccoli and sharp cheddar, perfect for a quick, veggie-forward snack that appeals to both kids and adults.
Ingredients
Scale
- 2 cups chopped broccoli
- 1 cup shredded sharp cheddar cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Wash and chop broccoli into small florets. Pulse in a food processor until pieces are small but not mushy.
- In a bowl, combine broccoli, cheddar, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg. Stir until cohesive.
- Scoop and shape into 1-1.5 inch balls or small patties.
- Chill formed poppers in the refrigerator for 10 minutes.
- Preheat air fryer to 375°F (190°C) and lightly grease the basket.
- Arrange poppers in a single layer and air fry for 10-12 minutes, flipping halfway through.
- Remove and let cool slightly before serving with your choice of dipping sauces.
Notes
For a spicy kick, add chopped jalapeños or a pinch of cayenne. You can also experiment with different cheeses and breading options.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg