Description
A collection of easy, delicious, and budget-friendly recipes designed to support weight loss by focusing on protein, fiber, and healthy fats.
Ingredients
- Beans
- Oats
- Eggs
- Lemons
- Seasonal Vegetables
- Greek Yogurt
- Chickpeas
- Tofu
- Nuts
- Seeds
- Avocado
- Olive Oil
- Fresh Herbs
- Spices (like turmeric, ginger, cinnamon)
Instructions
- Define your foundation by listing familiar protein, fiber, and fat sources.
- Batch-prep key components weekly, such as grains and dressings.
- Incorporate warm beverages and protein-rich breakfasts into your morning routine.
- Prepare midday salads with protein and fiber-rich bases.
- Build comforting evening meals with broths or sheet-pan dishes.
- Snack on protein-rich options like boiled eggs or hummus with veggies.
- Reflect weekly on which recipes worked and adjust as needed.
Notes
Adapt the recipes according to personal dietary preferences and availability of ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Batch Cooking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 75mg